Creamy & Delicious Pumpkin Hummus
This pumpkin hummus blends the earthy sweetness of roasted pumpkin with the nutty richness of tahini, bright lemon, and warm Mediterranean spices. Creamy, slightly sweet, and subtly spiced, it’s perfect for dipping pita, fresh veggies, or spreading on sandwiches.
Time
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 6
Ingredients
For the Pumpkin:
1 ½ cups pumpkin puree (or roasted pumpkin cubes)
If roasting fresh pumpkin: 2 cups pumpkin cubes, tossed with olive oil, salt, and roasted at 200°C / 400°F for 20–25 min until soft
For the Hummus:
1 can (400 g / 15 oz) chickpeas, drained and rinsed
3 tbsp tahini
2 tbsp extra virgin olive oil
2 tbsp lemon juice
1 small garlic clove, minced
½ tsp ground cumin
¼ tsp smoked paprika
Salt, to taste
2–4 tbsp cold water
Garnish:
Olive oil drizzle
Toasted pumpkin seeds
Extra paprika or sumac
Fresh parsley
Instructions
Prepare the pumpkin:
If using fresh pumpkin, roast as described above until soft, then cool slightly.
Blend the hummus base:
In a food processor, add chickpeas, tahini, olive oil, lemon juice, garlic, cumin, paprika, salt, and pumpkin.
Blend until smooth.
Adjust texture:
While blending, drizzle in cold water 1 tbsp at a time until hummus is silky and creamy.
Taste and adjust:
Add more salt, lemon, or spice as desired.
Serve:
Transfer to a bowl, drizzle with olive oil, sprinkle with pumpkin seeds and paprika, and garnish with parsley.
Notes & Tips
Extra creamy trick: Peel chickpeas before blending for an ultra-smooth hummus.
Flavor twist: Add roasted red pepper or a pinch of cinnamon for a warmer flavor.
Storage: Keeps in the fridge for 4–5 days in an airtight container.
Make it smoky: Use roasted garlic instead of raw and add smoked paprika.
Frequently Asked Questions
Q: Can I use canned pumpkin?
A: Yes, just make sure it’s pure pumpkin purée (not pie filling).
Q: Is this hummus freezer-friendly?
A: Yes — freeze for up to 3 months, then thaw and stir before serving.
Q: Can I make it without tahini?
A: Yes — substitute with almond butter or skip and add more olive oil for creaminess.
Nutritional Information
Calories: 160 kcal
Protein: 5 g
Carbohydrates: 17 g
Fiber: 5 g
Sugars: 4 g
Fat: 8 g
Saturated Fat: 1 g
Sodium: 180 mg