Sun-Dried Tomato and Olive Mediterranean Board
This Mediterranean-inspired grazing board features the bold flavors of sun-dried tomatoes and briny olives, paired with cheeses, fresh vegetables, dips, and breads. It’s colorful, satisfying, and easy to customize for any occasion.
Time
Prep time: 20 minutes
Cook time: 0 minutes
Total time: 20 minutes
Ingredients
Core flavors
1 cup sun-dried tomatoes (in oil, drained slightly)
1 cup assorted olives (Kalamata, green Castelvetrano, or stuffed)
Cheeses
Feta (cubed or whipped with olive oil & herbs)
Fresh mozzarella balls (bocconcini)
Manchego, Pecorino, or aged cheddar slices
Dips & spreads
Hummus (classic or roasted red pepper)
Tzatziki or labneh
Olive tapenade or baba ghanoush
Vegetables & extras
Cucumber slices
Cherry tomatoes
Roasted red peppers
Marinated artichoke hearts
Fresh herbs (parsley, basil, dill)
Crunch & carbs
Pita bread (cut into wedges, warm or toasted)
Rustic baguette slices or sourdough
Breadsticks or seeded crackers
A handful of roasted nuts
Optional sweet balance
Fresh or dried figs
Grapes or melon slices
Honey or fig jam
Assembly
Anchor the board
Place bowls with sun-dried tomatoes, olives, and dips first.
Add cheeses
Arrange wedges, cubes, or spreads in different corners.
Layer vegetables & extras
Fan cucumber slices, pile cherry tomatoes, and scatter roasted peppers or artichokes.
Fill in with breads & crunch
Add pita wedges, crackers, breadsticks, and nuts around the board.
Finish with color & freshness
Tuck in fresh herbs, grapes, or figs for contrast.
Drizzle a little olive oil over hummus or feta for shine.
Notes & Tips
Keep flavors balanced: salty (olives, feta), tangy (sun-dried tomatoes), creamy (dips), fresh (veggies), and sweet (fruit).
For a vegan board: replace cheeses with vegan feta, cashew cheese, or extra dips.
Add cured meats (prosciutto, salami) if you want a more classic charcuterie-style board.
Frequently Asked Questions
Q: How far in advance can I prep this?
You can prep most items 1 day ahead, but assemble fresh just before serving.
Q: Can I make it lighter?
Yes — emphasize fresh veggies, swap out breads for more cucumbers or lettuce wraps.
Q: What drink pairs well?
A crisp white wine (Sauvignon Blanc, Pinot Grigio), or sparkling water with lemon.
Nutritional Information
Calories: ~350 kcal
Protein: 12 g
Carbs: 28 g
Fat: 20 g
Fiber: 6 g