Spinach and Feta Stuffed Puff Pastry Spirals
These golden spirals feature crisp puff pastry rolled with a savory spinach, feta, and herb filling. Perfect as a party appetizer, snack, or light lunch with a side salad, they’re simple to make yet look impressive.
Time
Prep time: 20 minutes
Cook time: 20–25 minutes
Total time: 45 minutes
Ingredients
1 sheet puff pastry (thawed if frozen)
1 1/2 cups fresh spinach, chopped (or thawed frozen spinach, well-drained)
1/2 cup crumbled feta cheese
1/4 cup ricotta or cream cheese (optional, for creaminess)
1 clove garlic, minced
1 small shallot or onion, finely chopped
1 tbsp olive oil
1 egg (for egg wash)
1/2 tsp dried oregano (or dill for variation)
Salt & black pepper, to taste
Sesame seeds or nigella seeds
Instructions
Prepare Filling → Heat olive oil in a pan, saute garlic and shallot until fragrant. Add spinach, cook 2–3 minutes until wilted. Remove from heat, let cool slightly.
Mix Filling → Stir spinach with feta, ricotta (if using), oregano, salt, and pepper.
Prepare Pastry → Roll out puff pastry sheet lightly on a floured surface into a rectangle.
Fill & Roll → Spread filling evenly across pastry. Roll pastry tightly from the long side into a log.
Slice & Shape → Cut into 1-inch slices. Lay spirals flat on a parchment-lined baking sheet.
Egg Wash & Bake → Brush tops with beaten egg, sprinkle sesame/nigella seeds if desired. Bake at 400°F (200°C) for 20–25 minutes until golden and puffed.
Serve → Enjoy warm as an appetizer or snack, or pack for picnics.
Notes & Tips
Make Ahead → Assemble spirals, freeze unbaked on a tray, then store in a freezer bag. Bake straight from frozen (add ~5 minutes).
Extra Flavor → Add chopped sun-dried tomatoes or olives to the filling.
Cheese Swap → Try goat cheese instead of feta for a tangier taste.
Crispier Base → Bake spirals on a preheated baking stone or pizza pan.
Frequently Asked Questions
Q: Can I use frozen spinach?
Yes, just thaw and squeeze out all excess liquid to prevent soggy pastry.
Q: Can these be served cold?
They’re best warm, but also taste great at room temperature for lunchboxes or parties.
Q: Can I make them vegan?
Use vegan puff pastry, swap feta for vegan cheese, and use plant-based yogurt or tofu cream cheese.
Nutritional Information
Calories: 140
Protein: 4g
Carbohydrates: 11g
Fat: 9g
Fiber: 1g