Ground Turkey Sweet Potato Skillet

Ground Turkey Sweet Potato Skillet

This skillet combines lean ground turkey with caramelized sweet potatoes, onions, peppers, and a blend of warming spices. It’s cooked in just one pan, making it perfect for busy weeknights. Packed with protein, fiber, and healthy carbs, it’s a satisfying all-in-one dish.

Time

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: ~40 minutes

Servings:4

Ingredients

1 lb (450g) ground turkey

2 medium sweet potatoes, peeled & diced into ½-inch cubes

1 medium onion, diced

1 red bell pepper, diced

1 green bell pepper, diced

3 cloves garlic, minced

2 tbsp olive oil

1 tsp smoked paprika

1 tsp ground cumin

½ tsp chili powder

Salt & black pepper, to taste

½ cup chicken or vegetable broth

½ cup shredded cheese (cheddar, Monterey Jack, or mozzarella – optional)

Fresh parsley or cilantro, chopped

Instructions

1. Cook the Sweet Potatoes

Heat 1 tbsp olive oil in a large skillet over medium heat.

Add diced sweet potatoes, season with salt & pepper, cook 8–10 mins, stirring occasionally.

Add ¼ cup broth, cover, and steam until tender. Remove and set aside.

2. Cook the Turkey

In the same skillet, heat 1 tbsp olive oil.

Add onion, peppers, and garlic — saute 3–4 mins until softened.

Add ground turkey, breaking it apart with a spoon.

Season with smoked paprika, cumin, chili powder, salt, and pepper. Cook until browned and no longer pink.

3. Combine & Finish

Return cooked sweet potatoes to the skillet.

Stir everything together, add a splash more broth if too dry.

Taste and adjust seasoning.

(Optional) Sprinkle cheese on top, cover until melted.

4. Serve

Garnish with fresh parsley or cilantro.

Serve as is, or with a side salad, avocado slices, or a dollop of Greek yogurt.

Notes & Tips

Extra Protein: Add black beans or chickpeas for a heartier version.

Veggie Swap: Zucchini, spinach, or corn also work well.

Meal Prep Friendly: Keeps well in the fridge for up to 4 days; great for lunch boxes.

Make it Spicy: Add cayenne or red pepper flakes.

Frequently Asked Questions 

Q: Can I use ground chicken or beef instead?
Yes – both work perfectly with the same seasoning.

Q: Can I make it dairy-free?
Skip the cheese or use a dairy-free shredded cheese alternative.

Q: How do I make it more Mediterranean-style?
Swap cumin/chili for oregano + garlic + lemon juice, and finish with feta cheese & olives.

Nutritional Information 

Calories: ~350 kcal

Protein: 28g

Carbs: 30g

Fat: 14g

Fiber: 6g

 

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