Ground Turkey Sweet Potato Skillet
This skillet combines lean ground turkey with caramelized sweet potatoes, onions, peppers, and a blend of warming spices. It’s cooked in just one pan, making it perfect for busy weeknights. Packed with protein, fiber, and healthy carbs, it’s a satisfying all-in-one dish.
Time
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: ~40 minutes
Servings:4
Ingredients
1 lb (450g) ground turkey
2 medium sweet potatoes, peeled & diced into ½-inch cubes
1 medium onion, diced
1 red bell pepper, diced
1 green bell pepper, diced
3 cloves garlic, minced
2 tbsp olive oil
1 tsp smoked paprika
1 tsp ground cumin
½ tsp chili powder
Salt & black pepper, to taste
½ cup chicken or vegetable broth
½ cup shredded cheese (cheddar, Monterey Jack, or mozzarella – optional)
Fresh parsley or cilantro, chopped
Instructions
1. Cook the Sweet Potatoes
Heat 1 tbsp olive oil in a large skillet over medium heat.
Add diced sweet potatoes, season with salt & pepper, cook 8–10 mins, stirring occasionally.
Add ¼ cup broth, cover, and steam until tender. Remove and set aside.
2. Cook the Turkey
In the same skillet, heat 1 tbsp olive oil.
Add onion, peppers, and garlic — saute 3–4 mins until softened.
Add ground turkey, breaking it apart with a spoon.
Season with smoked paprika, cumin, chili powder, salt, and pepper. Cook until browned and no longer pink.
3. Combine & Finish
Return cooked sweet potatoes to the skillet.
Stir everything together, add a splash more broth if too dry.
Taste and adjust seasoning.
(Optional) Sprinkle cheese on top, cover until melted.
4. Serve
Garnish with fresh parsley or cilantro.
Serve as is, or with a side salad, avocado slices, or a dollop of Greek yogurt.
Notes & Tips
Extra Protein: Add black beans or chickpeas for a heartier version.
Veggie Swap: Zucchini, spinach, or corn also work well.
Meal Prep Friendly: Keeps well in the fridge for up to 4 days; great for lunch boxes.
Make it Spicy: Add cayenne or red pepper flakes.
Frequently Asked Questions
Q: Can I use ground chicken or beef instead?
Yes – both work perfectly with the same seasoning.
Q: Can I make it dairy-free?
Skip the cheese or use a dairy-free shredded cheese alternative.
Q: How do I make it more Mediterranean-style?
Swap cumin/chili for oregano + garlic + lemon juice, and finish with feta cheese & olives.
Nutritional Information
Calories: ~350 kcal
Protein: 28g
Carbs: 30g
Fat: 14g
Fiber: 6g