Avocado & Kiwi Salad with Feta
This unique Mediterranean-inspired salad combines creamy avocado, sweet-tart kiwi, salty feta, and fresh greens. It’s vibrant, refreshing, and perfect for summer lunches, picnics, or as a colorful side to grilled chicken or fish.
Time
Prep Time: 10 minutes
Total Time: 10 minutes
Servings:4
Ingredients
2 large avocados, diced
3 ripe kiwis, peeled and sliced
1/2 cup feta cheese, crumbled
4 cups mixed greens (arugula, spinach, or baby lettuce)
1/4 small red onion, thinly sliced
2 tbsp toasted walnuts or almonds
Dressing
3 tbsp extra virgin olive oil
1 tbsp fresh lemon juice (or lime juice for a tropical twist)
1 tsp honey
1/2 tsp dried oregano
Salt & freshly ground black pepper, to taste
Instructions
Prepare dressing: In a small bowl, whisk olive oil, lemon juice, honey, oregano, salt, and pepper until smooth.
Assemble salad: In a large bowl or platter, arrange mixed greens. Top with avocado, kiwi slices, red onion, and nuts (if using).
Add feta: Sprinkle crumbled feta over the top.
Dress & serve: Drizzle with dressing just before serving. Toss gently and enjoy!
Serving Suggestions
Perfect alongside grilled chicken souvlaki or fish.
Serve with pita bread or quinoa for a more filling meal.
Pair with a crisp white wine or sparkling water with lime.
Notes & Tips
Use ripe but firm avocados so they hold shape in the salad.
Add pomegranate seeds for extra sweetness and crunch.
Fresh mint or basil makes a great flavor boost.
Frequently Asked Questions
Q: Can I make this ahead?
Best served fresh! If prepping ahead, slice kiwi and onion, mix dressing, and crumble feta. Add avocado and dressing right before serving.
Q: Can I use another cheese instead of feta?
Yes — goat cheese or fresh mozzarella work nicely.
Q: Can I swap kiwi with another fruit?
Yes — mango, strawberries, or oranges also pair beautifully with avocado and feta.
Nutritional Information
Calories: 270
Protein: 6g
Fat: 20g
Carbs: 19g
Fiber: 7g
Sodium: 340mg