Easy Mediterranean Flatbread with Fresh Herbs and Hummus
This flatbread is layered with creamy hummus, crisp veggies, briny olives, and a sprinkle of fresh herbs. It’s Mediterranean-inspired, customizable, and ready in under 20 minutes.
Time
Prep Time: 10 minutes
Cook Time: 5–7 minutes (to warm bread)
Total Time: 15–17 minutes
Serves: 2–3
Ingredients
Base
2 large flatbreads (naan, lavash, or pita)
1 cup hummus
Toppings
½ cup cherry tomatoes, halved
1 small cucumber, thinly sliced
¼ cup Kalamata olives, sliced
¼ small red onion, thinly sliced
50g (2 oz) feta cheese, crumbled
2 tbsp extra virgin olive oil
Fresh herbs: parsley, mint, or basil, chopped
Pinch of dried oregano
Freshly ground black pepper
Optional Extras
Roasted red peppers, artichoke hearts, or sun-dried tomatoes
A handful of arugula or baby spinach
Lemon zest for brightness
Instructions
Warm the Flatbread
Heat flatbreads in a dry skillet, oven, or grill for 3–5 minutes until soft and slightly toasted.
Spread the Hummus
Generously spread hummus over each flatbread, covering to the edges.
Top with Veggies
Layer cucumber slices, tomatoes, olives, onion, and any optional toppings.
Add Cheese & Herbs
Sprinkle with crumbled feta, fresh herbs, oregano, and black pepper.
Finish & Serve
Drizzle with olive oil (and optional lemon zest).
Slice into wedges and serve immediately.
Notes & Tips
Make it a Meal: Add grilled chicken, falafel, or roasted chickpeas for protein.
Dairy-Free: Skip feta or use vegan feta.
Crunch Factor: Sprinkle toasted pine nuts or walnuts on top.
Party Idea: Make mini versions on pita rounds for bite-sized appetizers.
Frequently Asked Questions
Q: Can I make these ahead of time?
A: Best enjoyed fresh, but you can pre-chop toppings and assemble quickly before serving.
Q: Can I bake them like pizza?
A: Yes — bake at 200°C (400°F) for 8–10 minutes if you prefer warm, melty flavors.
Q: What’s the best bread to use?
A: Naan or Greek pita works best, but lavash or flatbreads are also excellent.
Nutritional Information
Calories: 310
Protein: 10g
Carbs: 35g
Fat: 15g
Fiber: 6g
Sodium: 470mg