Mediterranean Greek Yogurt with Overnight Soaked Oats & Kiwi
This layered breakfast combines creamy Greek yogurt, overnight-soaked oats, and fresh kiwi for a refreshing, protein-packed start to your day. It’s lightly sweet, full of fiber, and inspired by Mediterranean simplicity — perfect for meal prep or grab-and-go mornings.
⏱ Time
Prep: 10 minutes
Soak: 6–8 hours (overnight)
Total: 10 minutes active, overnight passive
Ingredients
Overnight Oats Base
1 cup rolled oats
1 cup milk (dairy or almond/soy/oat)
½ cup Greek yogurt
1 tbsp chia seeds (optional, for thickness & fiber)
1 tbsp honey or maple syrup (optional)
½ tsp vanilla extract
Yogurt Layer
1 cup Greek yogurt
1 tsp honey or drizzle of date syrup (optional)
Fruit Topping
2 ripe kiwis, peeled & sliced
A few chopped walnuts or pistachios (Mediterranean crunch)
Optional: sprinkle of cinnamon or toasted coconut
Instructions
1. Make Overnight Oats:
In a jar or bowl, combine oats, milk, Greek yogurt, chia seeds, honey, and vanilla. Mix well.
Cover and refrigerate overnight (or at least 6 hours).
2. Layer the Breakfast:
Stir the soaked oats, then spoon into jars or bowls.
Add a layer of Greek yogurt on top.
3. Add Kiwi & Garnish:
Top with fresh kiwi slices.
Sprinkle with walnuts/pistachios and a drizzle of honey if desired.
4. Serve:
Enjoy chilled, straight from the jar or bowl.
Notes & Tips
For creamier oats: use half milk, half yogurt in the soaking step.
You can swap kiwi for berries, figs, or pomegranate seeds (all very Mediterranean).
Make 3–4 jars at once for easy breakfast meal prep.
For extra protein: stir a scoop of protein powder into the overnight oats mixture.
❓ frequently asked questions FAQ
Q: Can I make this dairy-free?
A: Yes — use coconut or almond yogurt and plant-based milk.
Q: How long does it last?
A: Overnight oats stay fresh for 3–4 days in the fridge. Add kiwi just before serving.
Q: Can I make it more dessert-like?
A: Add a layer of dark chocolate shavings or granola for a parfait-style treat.
Nutrition information
Calories: ~320
Protein: 16g
Fat: 8g
Carbs: 50g
Fiber: 7g
Sugar: 14g