Ultimate Greek Grilled Chicken Salad Bowl
A hearty and refreshing Greek-inspired salad bowl featuring marinated grilled chicken, crisp vegetables, creamy feta, briny olives, and a zesty lemon-oregano dressing. Perfect as a healthy lunch or dinner, it’s protein-rich, colorful, and bursting with Mediterranean flavor.
Prep: 20 minutes (plus marinating time)
Cook: 15 minutes
Total: 35 minutes
Servings:2-3
Ingredients
For the Chicken:
2 boneless, skinless chicken breasts
2 tbsp olive oil
2 tbsp fresh lemon juice
2 garlic cloves, minced
1 tsp dried oregano
½ tsp paprika
Salt & black pepper, to taste
For the Salad Bowl:
4 cups mixed greens (romaine, spinach, arugula)
1 cup cherry tomatoes, halved
1 small cucumber, sliced into half-moons
½ red onion, thinly sliced
½ red bell pepper, sliced
¼ cup Kalamata olives, pitted
¼ cup crumbled feta cheese
2 tbsp fresh parsley or dill, chopped
For the Greek Dressing:
3 tbsp extra virgin olive oil
2 tbsp red wine vinegar
1 tbsp fresh lemon juice
1 garlic clove, minced
1 tsp dried oregano
½ tsp Dijon mustard
Salt & black pepper, to taste
Instructions
Marinate Chicken:
In a bowl, whisk olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper.
Coat chicken and let marinate for at least 30 minutes (up to 4 hours for best flavor).
Grill Chicken:
Heat grill or grill pan to medium-high.
Cook chicken 5–6 minutes per side until golden and cooked through (165°F / 74°C).
Rest 5 minutes, then slice.
Prepare Dressing:
Whisk olive oil, red wine vinegar, lemon juice, garlic, oregano, Dijon, salt, and pepper until smooth.
Assemble Bowl:
Arrange greens in bowls.
Add tomatoes, cucumber, onion, bell pepper, olives, and feta.
Top with sliced grilled chicken.
Drizzle with dressing and sprinkle fresh parsley.
Notes & Tips
Add warm pita bread or couscous on the side for a fuller meal.
For extra creaminess, add tzatziki sauce instead of or alongside dressing.
Swap chicken with grilled shrimp, salmon, or chickpeas for variety.
Frequently Asked Questions
Q: Can I meal prep this salad?
Yes—store chicken, veggies, and dressing separately. Assemble just before serving.
Q: Can I make it lighter?
Yes—skip the feta or use less olive oil in the dressing.
Q: Can I serve it warm?
Definitely—use warm grilled chicken over crisp veggies for a delicious contrast.
Nutritional Information
Calories: ~480
Protein: 36g
Carbs: 15g
Fat: 30g
Fiber: 5g