Grilled Chicken Flatbread Wrap with Fresh Veggies and Yogurt Sauce
A soft warm flatbread wrap filled with juicy grilled chicken, crisp colorful veggies, and drizzled with a refreshing herbed yogurt sauce. Perfect for lunch, a light dinner, or meal prep on the go.
Prep: 20 minutes
Cook: 15 minutes
Total: ~35 minutes
Ingredients
For the Chicken:
2 boneless, skinless chicken breasts
1 tbsp olive oil
1 tbsp lemon juice
2 garlic cloves, minced
1 tsp dried oregano
½ tsp smoked paprika
Salt & black pepper, to taste
For the Yogurt Sauce:
½ cup Greek yogurt
1 tbsp lemon juice
1 garlic clove, grated or minced
1 tbsp fresh dill or parsley, chopped
1 tsp olive oil
Salt & black pepper, to taste
For the Wraps:
2–3 flatbreads (pita, naan, or lavash)
1 cup lettuce or baby spinach
½ cup cucumber slices
½ cup cherry tomatoes, halved
¼ cup red onion, thinly sliced
¼ cup feta cheese, crumbled
Instructions
Marinate Chicken:
Mix olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper.
Coat chicken and marinate 20 minutes (or up to 4 hours in fridge).
Grill Chicken:
Preheat grill or grill pan to medium-high.
Cook chicken 5–6 minutes per side until golden and fully cooked (165°F / 74°C).
Rest 5 minutes, then slice thinly.
Make Yogurt Sauce:
In a bowl, mix yogurt, lemon juice, garlic, dill, olive oil, salt, and pepper. Chill until ready.
Assemble Wraps:
Warm flatbreads.
Layer greens, cucumber, tomatoes, onion, and sliced chicken.
Drizzle with yogurt sauce.
Sprinkle feta if using.
Fold or roll into a wrap.
Notes & Tips
Swap chicken with grilled shrimp, beef strips, or falafel.
Add avocado or roasted peppers for extra flavor.
Use tzatziki instead of yogurt sauce for a more traditional twist.
Frequently Asked Questions
Q: Can I meal prep these wraps?
Yes—prep chicken, veggies, and sauce ahead. Assemble wraps just before eating to keep them fresh.
Q: What’s the best flatbread to use?
Greek pita for soft and fluffy, or lavash/naan for sturdier wraps.
Q: Can I make it spicier?
Add a pinch of cayenne to the chicken marinade or swirl some harissa into the yogurt sauce.
Nutritional Information
Calories: ~420
Protein: 34g
Carbs: 38g
Fat: 15g
Fiber: 4g