Veggie Wraps with Hummus & Avocado
Soft tortillas filled with creamy hummus, buttery avocado, and a colorful mix of crisp veggies. These wraps are fresh, healthy, and versatile — ideal for lunch, picnics, or a light dinner.
⏱ Time
Prep: 10 minutes
Cook: 0 minutes
Total: 10 minutes
Ingredients
4 large whole wheat or spinach tortillas
1 cup hummus (classic or flavored like roasted red pepper)
1 ripe avocado, sliced
1 small cucumber, thinly sliced into sticks
1 medium carrot, grated or julienned
1 bell pepper (red, yellow, or orange), thinly sliced
1 small tomato, thinly sliced (optional, seeds removed)
1 cup baby spinach or mixed greens
2 tbsp olive oil (optional, for brushing or drizzling)
Pinch of salt & black pepper
Fresh lemon juice, to taste
Instructions
1. Prepare the base
Warm tortillas slightly (optional) for easier rolling.
Spread 2–3 tbsp hummus over each tortilla.
2. Layer the veggies
Add spinach/greens as the first layer.
Arrange cucumber, carrot, bell pepper, and tomato.
Place avocado slices on top and drizzle with lemon juice.
Season lightly with salt & pepper.
3. Roll the wrap
Fold in the sides of the tortilla, then roll tightly from the bottom up.
Slice in half diagonally for easy serving.
4. Serve
Enjoy immediately, or wrap in parchment/foil for a portable meal.
Notes & Tips
Add feta crumbles or olives for a more Mediterranean twist.
For extra crunch, sprinkle in roasted chickpeas or sunflower seeds.
A drizzle of tahini or a yogurt-based dressing can make it creamier.
Swap tortillas with collard greens or lavash for a lighter wrap.
❓ Frequently asked questions FAQ
Q: Can I make these wraps ahead?
A: Yes — prep them up to 6 hours in advance. To avoid sogginess, keep tomato slices and avocado separate until just before serving.
Q: Can I add protein?
A: Definitely! Grilled chicken, turkey slices, or falafel pair really well with hummus and avocado.
Nutrition information
Calories: 320
Protein: 9g
Carbs: 38g
Fat: 15g
Fiber: 9g