Grilled Greek Chicken Pita Bowl with Tzatziki
Juicy marinated Greek-style chicken, grilled to perfection, served over warm pita pieces with fresh veggies, olives, and a dollop of creamy homemade tzatziki. A perfect balance of protein, grains, and refreshing Mediterranean flavors.
Prep: 20 minutes (plus 30 minutes marinating)
Cook: 15 minutes
Total: 35–45 minutes
Ingredients
For the chicken:
1 lb (450 g) boneless, skinless chicken breasts or thighs
3 tbsp olive oil
Juice of 1 lemon
3 garlic cloves, minced
1 tsp dried oregano
½ tsp ground cumin
Salt & black pepper, to taste
For the tzatziki:
1 cup Greek yogurt
½ cucumber, grated and squeezed of excess water
1 tbsp olive oil
1 tbsp lemon juice
1 garlic clove, minced
1 tbsp fresh dill or mint, chopped
Salt & black pepper, to taste
For the bowl:
2 pitas, warmed and cut into wedges
1 cup cherry tomatoes, halved
1 small cucumber, diced
½ red onion, thinly sliced
½ cup Kalamata olives
½ cup crumbled feta cheese
Fresh parsley, chopped
Instructions
Marinate chicken
Mix olive oil, lemon juice, garlic, oregano, cumin, salt, and pepper.
Coat chicken and marinate for at least 30 minutes (up to 4 hours).
Make tzatziki
Combine yogurt, cucumber, olive oil, lemon juice, garlic, dill/mint, salt, and pepper.
Mix well and refrigerate until ready to serve.
Grill chicken
Heat a grill pan or outdoor grill to medium-high.
Cook chicken 5–6 minutes per side (depending on thickness) until fully cooked.
Let rest 5 minutes, then slice.
Assemble bowls
Divide pita wedges among 4 bowls.
Top with sliced chicken, tomatoes, cucumber, onion, olives, and feta.
Add a generous dollop of tzatziki.
Garnish with parsley.
Notes & Tips
Swap pita for a base of rice, quinoa, or couscous for extra heartiness.
Add roasted peppers or grilled zucchini for more veggie variety.
Meal prep friendly: keep components separate and assemble fresh.
Frequently Asked Questions
Q: Can I bake the chicken instead of grilling?
A: Yes — bake at 400°F (200°C) for 20–25 minutes until fully cooked.
Q: Can I make this vegetarian?
A: Swap chicken for grilled halloumi, falafel, or roasted chickpeas.
Nutritional Information
Calories: 490
Protein: 36g
Carbs: 38g
Fat: 21g
Fiber: 6g