Chicken Breast Pizza Melt
Intro
If you’re craving pizza but want a healthier, protein-packed alternative, this Chicken Breast Pizza Melt is the perfect dish. Instead of using a traditional crust, juicy chicken breasts form the base, topped with rich pizza sauce, melted cheese, and your favorite toppings. It’s low-carb, keto-friendly, and makes a delicious weeknight dinner in under 30 minutes.
Timing
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Ingredients
2 large boneless, skinless chicken breasts
1 tbsp olive oil
1 tsp Italian seasoning
1/2 tsp garlic powder
1/2 tsp onion powder
Salt & black pepper, to taste
1/2 cup pizza sauce (or marinara sauce)
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
Your favorite toppings (pepperoni, mushrooms, bell peppers, olives, jalapeños, etc.)
Fresh basil or parsley (optional, for garnish)
Instructions
- Prep the Chicken:
Preheat oven to 400°F (200°C).
Slice each chicken breast in half lengthwise to create thinner cutlets (about 4 pieces total).
Pat dry and season both sides with olive oil, Italian seasoning, garlic powder, onion powder, salt, and pepper.
Cook the Chicken:
Heat a skillet over medium-high heat and sear chicken for 2–3 minutes per side until golden (it will finish cooking in the oven).
Assemble the Pizza Melt:
Place seared chicken breasts on a baking sheet lined with parchment paper.
Spread about 2 tbsp of pizza sauce on each piece.
Sprinkle mozzarella and Parmesan cheese on top.
Add your favorite toppings (pepperoni, veggies, olives, etc.).
Bake:
Bake in the oven for 10–12 minutes, or until chicken is cooked through (internal temp 165°F / 74°C) and cheese is melted and bubbly.
Serve:
Garnish with fresh basil or parsley. Serve hot with a side salad or roasted veggies.
Q/A
Q1: Can I use chicken thighs instead of breasts?
Yes! Boneless, skinless thighs work well and stay extra juicy.
Q2: Can I make it ahead of time?
You can prep the chicken and toppings, then bake just before serving for the freshest taste.
Q3: What’s the best cheese to use?
Mozzarella is classic, but you can mix in provolone, cheddar, or a sprinkle of feta for extra flavor.
Q4: Is this recipe keto-friendly?
Absolutely! It’s naturally low in carbs, especially if you choose sugar-free pizza sauce.
Tips
Pound chicken breasts evenly for consistent cooking.
Use a cast-iron skillet for best sear before baking.
Don’t overload with toppings, or the chicken may release extra liquid.
Add chili flakes or jalapeños if you like a spicy kick.
Nutrition (per serving, 1 chicken breast pizza with toppings, approx.)
Calories: 310
Protein: 42g
Carbohydrates: 6g
Fat: 12g
Fiber: 1g
Sugar: 3g
(May vary depending on toppings and sauce used.)