Lemon Herb Grilled Chicken with Zucchini and Squash

Intro

If you’re looking for a light, flavorful, and healthy meal, Lemon Herb Grilled Chicken with Zucchini and Squash is a perfect choice. The chicken is marinated in a zesty lemon and herb mixture that tenderizes the meat and adds refreshing flavor. Paired with smoky grilled zucchini and squash, this dish is low-carb, high in protein, and full of fresh summer vibes. It’s quick to prepare, making it ideal for weeknight dinners or weekend BBQs.

Timing

Prep Time: 15 minutes (plus 30 minutes marinating)
Cook Time: 15 minutes
Total Time: 30–40 minutes

Ingredients

2 large boneless, skinless chicken breasts (or 4 small cutlets)

2 medium zucchinis, sliced lengthwise into strips

2 yellow squash, sliced lengthwise into strips

3 tbsp olive oil (divided)

3 tbsp fresh lemon juice

2 tsp lemon zest

2 garlic cloves, minced

1 tsp dried oregano (or 1 tbsp fresh)

1 tsp dried thyme (or rosemary)

1/2 tsp paprika (optional, for color)

Salt & black pepper, to taste

Fresh parsley or dill, chopped (for garnish)

Instructions

Make the Marinade:

In a bowl, whisk together 2 tbsp olive oil, lemon juice, zest, garlic, oregano, thyme, paprika, salt, and pepper.

Marinate the Chicken:

Place chicken breasts in a resealable bag or shallow dish.

Pour marinade over chicken, coating well.

Refrigerate for at least 30 minutes (up to 2 hours for more flavor).

Prepare Vegetables:

Toss zucchini and squash with 1 tbsp olive oil, salt, and pepper.

Grill the Chicken & Veggies:

Preheat grill (or grill pan) to medium-high heat.

Grill chicken 5–6 minutes per side, or until internal temp reaches 165°F (74°C).

Grill zucchini and squash for 3–4 minutes per side, until tender with grill marks.

Serve:

Plate grilled chicken with zucchini and squash.

Garnish with fresh parsley or dill and an extra squeeze of lemon.

Q/A

Q1: Can I bake instead of grill?
Yes! Bake the chicken at 400°F (200°C) for 20–25 minutes, and roast the veggies for 15–20 minutes.

Q2: Can I use other vegetables?
Absolutely! Bell peppers, asparagus, or eggplant pair wonderfully.

Q3: Can I meal prep this dish?
Yes, it keeps well in the fridge for 3–4 days. Store chicken and veggies separately for best texture.

Q4: What herbs work best?
Fresh parsley, dill, basil, or rosemary enhance the lemon flavor beautifully.

Tips

Pound chicken breasts to even thickness for faster, uniform cooking.
Don’t skip the lemon zest—it adds bright citrusy flavor.
Use a grill basket for zucchini and squash to prevent pieces from falling through the grates.
Double the marinade and save half for drizzling over the cooked dish.

Nutrition (per serving, approx. 1 chicken breast + zucchini & squash)

Calories: 295
Protein: 36g
Carbohydrates: 8g
Fat: 14g
Fiber: 2g
Sugar: 4g

(Values may vary based on portion sizes and oil used.)