Crispy Zucchini Garlic Bites
Golden and crisp zucchini bites coated in breadcrumbs, Parmesan, and garlic — baked (or air-fried) until crunchy. They’re addictive, healthy-ish, and pair perfectly with a yogurt dipping sauce or marinara.
Prep: 15 minutes
Cook: 20 minutes
Total: ~35 minutes
Serves: 4
Ingredients
2 medium zucchini, grated
½ tsp salt
½ cup breadcrumbs
⅓ cup Parmesan cheese, grated
2 garlic cloves, minced
1 egg, lightly beaten
2 tbsp fresh parsley, chopped
½ tsp dried oregano
¼ tsp black pepper
Olive oil spray (for baking/air-frying)
Instructions
Prep Zucchini
Grate zucchini and place in a colander.
Sprinkle with salt and let sit 10 minutes.
Squeeze out excess water using a clean towel.
Mix Batter
In a bowl, combine zucchini, breadcrumbs, Parmesan, garlic, egg, parsley, oregano, and pepper.
Mix until sticky and holds together (add more breadcrumbs if too wet).
Form Bites
Scoop tablespoon-sized portions and shape into small balls or patties.
Cook
Bake: Place on parchment-lined baking sheet, spray with olive oil, bake at 400°F (200°C) for 18–20 min, flipping halfway.
Air Fry: Place in air fryer basket, spray lightly, cook at 375°F (190°C) for 12–14 min until golden.
Serve
Enjoy hot with marinara, tzatziki, or garlic-yogurt dip.
Tips
Make them extra cheesy by adding mozzarella cubes inside before shaping.
For a gluten-free option, use almond flour or gluten-free breadcrumbs.
These freeze well! Bake straight from frozen for ~5 extra minutes.
Nutritional Information
Calories: ~140
Protein: 6g
Carbs: 12g
Fat: 7g
Fiber: 2g