Flavorful Asian-Inspired Salmon Bowl
This Asian-inspired salmon bowl features tender, glazed salmon served over warm rice with crisp vegetables, a punchy soy-ginger sauce, and a sprinkle of sesame seeds. It’s light yet satisfying, perfect for a healthy lunch or dinner.
⏱ Time
Prep time: 15 minutes
Cook time: 15 minutes
Total time: 30 minutes
Ingredients
For the Salmon:
2 salmon fillets
2 tbsp low-sodium soy sauce
1 tbsp honey or maple syrup
1 tsp sesame oil
1 clove garlic, minced
1 tsp grated fresh ginger
1 tsp rice vinegar
Pinch of red chili flakes (optional, for mild heat)
For the Bowl:
1 cup cooked jasmine rice (or brown rice/quinoa)
½ cup shredded carrots
½ cup cucumber, thinly sliced
½ cup edamame (shelled, cooked)
½ avocado, sliced
2 tbsp pickled radish or red cabbage (optional)
Garnishes:
1 tbsp sesame seeds (white or black)
2 green onions, thinly sliced
Fresh cilantro (optional)
Extra drizzle of soy sauce or sriracha-mayo (if desired)
Instructions
1. Marinate the salmon:
In a small bowl, whisk soy sauce, honey, sesame oil, garlic, ginger, rice vinegar, and chili flakes. Place salmon in a shallow dish, pour marinade over, and let sit 10–15 minutes.
2. Cook the salmon:
Heat a nonstick pan over medium heat.
Place salmon skin-side down and cook 4–5 minutes. Flip, brush with extra marinade, and cook another 3–4 minutes until glazed and cooked through. (You can also bake at 400°F/200°C for 12–15 minutes.)
3. Assemble the bowls:
Divide rice between 2 bowls.
Arrange cucumber, carrots, edamame, avocado, and pickled veggies around the edges.
Place salmon on top.
4. Finish & serve:
Sprinkle sesame seeds, green onions, and cilantro. Drizzle extra sauce or spicy mayo if desired.
Notes & Tips
Swap rice with cauliflower rice for a lighter bowl.
Try adding kimchi for tang and probiotics.
Air-fry salmon at 375°F (190°C) for 8–10 minutes for a crisp glaze.
Use maple syrup instead of honey for a vegan-friendly glaze (if swapping salmon for tofu).
❓ frequently asked questions FAQ
Q: Can I meal-prep this bowl?
Yes! Cook the rice, prep veggies, and marinate salmon ahead. Cook salmon fresh for best flavor.
Q: What if I don’t have edamame?
You can use steamed broccoli, snap peas, or green beans instead.
Q: Can I make it spicy?
Add sriracha, chili paste, or a drizzle of spicy mayo over the top.
Nutrition information
Calories: 510
Protein: 36g
Carbs: 42g
Fat: 21g
Fiber: 7g