Garlic Parmesan Roasted Sweet Potatoes
These roasted sweet potatoes are tossed with olive oil, garlic, herbs, and Parmesan, then baked until golden and crispy. A perfect Mediterranean-inspired side dish for chicken, fish, or vegetarian bowls.
Prep: 10 minutes
Cook: 30–35 minutes
Total: 40–45 minutes
Servings:4
Ingredients
2 large sweet potatoes (about 600g), peeled and cut into 1-inch cubes
3 tbsp olive oil
3 cloves garlic, minced
½ tsp dried oregano
½ tsp paprika
½ tsp salt
¼ tsp black pepper
½ cup grated Parmesan cheese
2 tbsp fresh parsley
Instructions
1. Prep the Potatoes
Preheat oven to 200°C (400°F).
Line a baking tray with parchment paper.
2. Season
In a large bowl, toss sweet potato cubes with olive oil, garlic, oregano, paprika, salt, and pepper.
Spread evenly on the baking sheet (don’t overcrowd for crispiness).
3. Roast
Bake for 20 minutes.
Remove from oven, sprinkle with Parmesan, and toss gently.
Return to oven and roast another 10–15 minutes until golden brown and crispy edges form.
4. Finish
Garnish with fresh parsley and serve warm.
Notes & Tips
Extra crispy: Flip potatoes halfway and broil for the last 2 minutes.
Cheese swap: Try Pecorino Romano for a sharper flavor.
Add spice: If you like a kick, sprinkle a pinch of chili flakes before serving.
Frequently Asked Questions
Q: Can I make this ahead?
A: Yes, but they taste best fresh. Reheat in the oven to keep them crispy.
Q: Can I use grated Parmesan from a bottle?
A: Freshly grated works best for flavor and crispiness, but bottled can be used in a pinch.
Q: Can I leave the skin on?
A: Absolutely! Just scrub well; the skin adds extra fiber and crisp texture.
Nutritional Information
Calories: 220
Protein: 6g
Fat: 10g
Carbs: 28g
Fiber: 5g