Mediterranean Buddha Bowl with Grilled Salmon, Hummus & Lemon Herb Dressing
This dish is the essence of the Mediterranean diet: lean protein (salmon), whole grains, colorful veggies, legumes (hummus + chickpeas), healthy fats (olive oil, tahini), and fresh herbs. It’s not just delicious — it’s a complete, balanced meal that people always rave about.
⏱ Time
Prep: 20 minutes
Cook: 15 minutes
Total: 35 minutes
Ingredients
For the Salmon
4 salmon fillets (5–6 oz each, skin on)
2 tbsp olive oil
2 garlic cloves, minced
Juice of 1 lemon
1 tsp oregano
½ tsp paprika
Salt & pepper
For the Bowl
1 cup quinoa or farro (cooked)
1 cup roasted chickpeas (or plain, rinsed)
1 cucumber, diced
1 cup cherry tomatoes, halved
1 red bell pepper, sliced
1 small red onion, thinly sliced
2 cups baby spinach or arugula
½ cup hummus (store-bought or homemade)
¼ cup kalamata olives
¼ cup feta cheese, crumbled
Lemon-Herb Dressing
¼ cup extra virgin olive oil
Juice of 1 lemon
1 tsp Dijon mustard
1 garlic clove, minced
1 tbsp parsley, chopped
1 tbsp fresh mint or dill, chopped
Salt & pepper
Instructions
1. Marinate & Grill Salmon
Mix olive oil, garlic, lemon juice, oregano, paprika, salt, and pepper.
Rub over salmon and let sit 10 minutes.
Grill or pan-sear 4–5 minutes per side until flaky.
2. Make the Dressing
Whisk olive oil, lemon juice, Dijon, garlic, parsley, mint/dill, salt, and pepper.
3. Assemble Bowls
In each bowl, layer grains + spinach.
Add cucumbers, tomatoes, peppers, onions, chickpeas, olives, and feta.
Place salmon on top.
Add a scoop of hummus on the side.
4. Finish
Drizzle with lemon-herb dressing.
Garnish with extra herbs & lemon wedges.
Tips
Make it vegetarian: swap salmon for grilled halloumi or falafel.
Make it meal prep: keep salmon, veggies, and dressing separate until serving.
Add toasted pine nuts for crunch.
ℹ️ Nutrition information
Calories: ~520
Protein: 38g
Carbs: 36g
Fat: 26g
Fiber: 8g