Zesty Mediterranean Avocado Salad
This salad combines ripe avocado with crisp cucumbers, juicy tomatoes, briny olives, red onion, and tangy feta, all tossed in a zesty lemon-herb dressing. It’s light yet satisfying, perfect as a side dish or a light main meal.
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Serves: 4
Ingredients
For the Salad
2 ripe avocados, diced
1 cucumber, diced
1 cup cherry tomatoes, halved
½ red onion, thinly sliced
½ cup Kalamata olives, pitted & halved
½ cup feta cheese, crumbled
2 tbsp fresh parsley, chopped
1 tbsp fresh mint, chopped
For the Zesty Dressing
3 tbsp extra virgin olive oil
2 tbsp fresh lemon juice
1 tsp red wine vinegar
1 garlic clove, minced
½ tsp dried oregano
Salt & black pepper, to taste
Instructions
Prepare Dressing
In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, garlic, oregano, salt, and pepper.
Assemble Salad
In a large bowl, combine avocado, cucumber, tomatoes, onion, olives, feta, parsley, and mint.
Toss & Serve
Drizzle with dressing, toss gently to avoid mashing the avocado.
Serve immediately for maximum freshness.
Notes & Tips
Avocado freshness: Add dressing just before serving to prevent browning.
Extra crunch: Add diced bell peppers or toasted pine nuts.
Make it a meal: Serve over quinoa, farro, or leafy greens, or pair with grilled chicken/fish.
Frequently Asked Questions
Q: Can I make this salad ahead of time?
A: Prep all ingredients except avocado ahead. Add avocado and dressing just before serving.
Q: Can I swap feta?
A: Yes – try goat cheese for creaminess or leave it out for a vegan option.
Q: How long does it last?
A: Best eaten fresh, but leftovers keep for about 1 day in the fridge if covered tightly.
Nutritional Information
Calories: 310 kcal
Protein: 7 g
Carbs: 15 g
Fat: 25 g
Fiber: 8 g