Roasted Plantain Rounds with Honey and Cranberries
Golden roasted plantains drizzled with warm honey and topped with chewy dried cranberries – a simple yet elegant dish that balances natural sweetness with a touch of tartness. Perfect as a side, snack, or even a light dessert with a Mediterranean twist.
Prep: 10 minutes
Cook: 20–25 minutes
Total: 30–35 minutes
Servings:4
Ingredients
2 ripe plantains (yellow with some black spots for natural sweetness)
2 tbsp olive oil or melted butter
2 tbsp honey
¼ cup dried cranberries
½ tsp cinnamon
Pinch of sea salt
Optional toppings:
Chopped walnuts or pecans
Fresh mint leaves
Instructions
Prepare the plantains:
Preheat oven to 200°C (400°F).
Peel plantains and slice into ½-inch rounds.
Season:
Toss rounds with olive oil/butter, cinnamon (if using), and a pinch of salt.
Arrange in a single layer on a parchment-lined baking sheet.
Roast:
Roast for 20–25 minutes, flipping halfway, until golden brown and caramelized.
Finish:
While still warm, drizzle with honey.
Sprinkle dried cranberries and optional nuts on top.
Serve:
Garnish with mint leaves if desired. Serve warm as a side, snack, or light dessert.
Notes & Tips
Use ripe plantains (yellow with black spots) for sweetness – green ones will be starchy.
Can substitute dried cranberries with raisins, dates, or pomegranate arils.
For a savory twist, skip honey and top with feta cheese and a drizzle of olive oil.
Frequently Asked Questions
Q: Can I air-fry instead of roast?
Yes! Air-fry at 190°C (375°F) for 12–15 minutes, flipping halfway.
Q: Can I make this ahead?
Best served fresh, but you can roast plantains ahead and reheat in the oven before drizzling honey and cranberries.
Nutritional Information
Calories: ~210 kcal
Protein: 2g
Carbs: 40g
Fat: 6g
Fiber: 4g