Ultimate Mediterranean Steak Bowl
This hearty bowl pairs perfectly seared steak with fluffy grains, roasted vegetables, fresh Mediterranean salad elements, and a drizzle of creamy tzatziki or tahini sauce. Packed with protein, healthy fats, and colorful veggies, it’s both nourishing and indulgent.
Prep: 20 minutes
Total: 40 minutes
Servings:2-3
Ingredients
For the steak marinade:
300–400g (10–14 oz) flank steak, sirloin, or ribeye
3 tbsp olive oil
2 tbsp lemon juice
2 garlic cloves, minced
1 tsp dried oregano
½ tsp smoked paprika
Salt & black pepper, to taste
For the bowl base:
1 cup cooked quinoa, bulgur, couscous, or rice
1 tbsp olive oil (to drizzle)
For roasted veggies:
1 zucchini, chopped
1 red bell pepper, chopped
1 red onion, cut into wedges
1 tbsp olive oil
Salt & pepper, to taste
Fresh toppings:
½ cup cherry tomatoes, halved
½ cucumber, diced
¼ cup Kalamata olives
2 tbsp crumbled feta cheese
Fresh parsley, chopped
Sauce (choose one):
Tzatziki: Greek yogurt, cucumber, lemon, dill, garlic, olive oil
or
Lemon-tahini sauce: Tahini, lemon juice, garlic, water, olive oil, salt
Instructions
Marinate steak:
Mix olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper.
Coat steak, cover, and marinate at least 30 minutes (or overnight for best flavor).
Cook grains:
Prepare quinoa, bulgur, couscous, or rice according to package directions. Drizzle with olive oil.
Roast veggies:
Preheat oven to 200°C (400°F).
Toss zucchini, pepper, and onion with olive oil, salt, and pepper.
Roast for 18–20 minutes until caramelized.
Cook steak:
Heat skillet or grill pan over high heat.
Cook steak 3–4 minutes per side for medium-rare (adjust to preference).
Rest 5 minutes, then slice thinly against the grain.
Assemble bowls:
Divide grains into bowls.
Add roasted veggies, fresh tomatoes, cucumber, olives, and feta.
Top with sliced steak.
Drizzle with tzatziki or tahini sauce.
Garnish with parsley.
Notes & Tips
For extra flavor, sprinkle bowls with sumac or za’atar.
Steak should rest before slicing to stay juicy.
Swap steak with grilled chicken or lamb for variation.
Frequently Asked Questions
Q: What’s the best cut of steak?
Flank, sirloin, or ribeye work best—they stay tender and juicy when sliced thinly.
Q: Can I meal prep this?
Yes—store grains, veggies, and sauce separately. Cook steak fresh for best results.
Nutritional Information
Calories: ~590 kcal
Protein: 41g
Carbs: 45g
Fat: 26g
Fiber: 7g