Roasted Veggie and Chickpea Wrap with Creamy Feta Yogurt Dressing
This wrap combines oven-roasted vegetables and crispy chickpeas with a tangy, creamy feta yogurt dressing. It’s wrapped in warm flatbread or tortilla for a wholesome and satisfying meal, ideal for lunch or a light dinner.
Prep time: 15 minutes
Cook time: 25 minutes
Total time: 40 minutes
Servings: 4 wraps
Ingredients
For the Roasted Veggies & Chickpeas
1 can (15 oz / 400 g) chickpeas, drained and rinsed
1 medium zucchini, sliced into half moons
1 red bell pepper, sliced
1 red onion, sliced into wedges
1 medium carrot, cut into thin strips
2 tbsp olive oil
1 tsp dried oregano
1 tsp paprika
½ tsp garlic powder
½ tsp salt
¼ tsp black pepper
For the Creamy Feta Yogurt Dressing
½ cup Greek yogurt
⅓ cup crumbled feta cheese
1 tbsp lemon juice
1 tbsp olive oil
1 clove garlic, minced
1 tbsp fresh dill or parsley, chopped
Pinch of black pepper
For the Wrap
4 large tortillas or flatbreads
1 cup fresh spinach or arugula
Extra feta, for topping
Instructions
Step 1: Roast the Veggies and Chickpeas
Preheat oven to 400°F (200°C).
Spread chickpeas, zucchini, bell pepper, onion, and carrot on a baking sheet.
Drizzle with olive oil and season with oregano, paprika, garlic powder, salt, and pepper. Toss well.
Roast for 20–25 minutes, stirring halfway, until golden and slightly crisp.
Step 2:Make the Feta Yogurt Dressing
In a small blender or bowl, combine Greek yogurt, feta, lemon juice, olive oil, garlic, dill/parsley, and black pepper.
Blend (or whisk) until creamy. If too thick, add a splash of water or milk.
Step 3:Assemble the Wraps
Warm tortillas or flatbreads slightly.
Spread a generous spoonful of feta yogurt dressing in the center.
Layer with fresh spinach, roasted veggies, and chickpeas.
Sprinkle with extra feta if desired.
Roll into wraps and serve immediately.
Notes & Tips
For extra crunch, add thinly sliced cucumber or shredded cabbage inside the wrap.
You can meal-prep by roasting the veggies and chickpeas ahead of time and storing them in the fridge.
Swap tortillas with pita pockets for a more Mediterranean feel.
Frequently Asked Questions
Q: Can I serve this cold?
A: Yes! It works well as a chilled wrap too, especially for packed lunches.
Q: How long do the roasted veggies keep?
A: Up to 3 days in the fridge in an airtight container.
Q: Can I make it vegan?
A: Yes, replace Greek yogurt with a plant-based yogurt and use vegan feta.
Nutritional Information
Calories: 420
Protein: 16g
Carbs: 52g
Fat: 15g
Fiber: 9g
Sodium: 610mg