Cottage Cheese Bagel Bites
These Cottage Cheese Bagel Bites are mini protein-rich bagels made with cottage cheese, Greek yogurt, and flour — no yeast required! They’re baked to golden perfection and can be topped with everything bagel seasoning, herbs, or even a hint of garlic. Crispy on the outside, soft and cheesy inside — they’re perfect with a dip or as a grab-and-go breakfast.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Ingredients
For the Dough:
1 cup all-purpose flour
2 tsp baking powder
¼ tsp salt
¾ cup low-fat cottage cheese
¼ cup Greek yogurt
For the Topping:
1 egg, beaten
1–2 tsp everything bagel seasoning (or sesame + poppy seeds + dried garlic + onion + salt)
Optional: fresh herbs like chives or thyme
Optional Add-Ins:
2 tbsp shredded mozzarella or cheddar
1 tbsp chopped sun-dried tomatoes
1 tbsp chopped olives or spinach for a Mediterranean twist
Instructions
1. Preheat Oven
Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.
2. Make the Dough
In a mixing bowl, whisk together flour, baking powder, and salt.
Add cottage cheese and Greek yogurt, stirring until a thick dough forms.
Knead gently for 1–2 minutes until smooth (add a sprinkle of flour if sticky).
3. Shape the Bagel Bites
Divide the dough into 12 small pieces.
Roll each into a ball, then slightly flatten or poke a hole in the center to form mini bagels.
4. Add Toppings
Brush each piece with beaten egg.
Sprinkle with everything bagel seasoning or your chosen herbs/toppings.
5. Bake
Bake for 18–20 minutes, or until golden brown and puffed up.
Let them cool slightly before serving — the inside will be soft, cheesy, and tender.
6. Serve
Enjoy warm with:
Garlic herb cream cheese
Hummus or tzatziki
Smoked salmon
Avocado and tomato slices
Notes & Tips
Make it gluten-free: Use a 1:1 gluten-free flour blend.
Add more protein: Mix 1 scoop unflavored whey protein into the dough.
Air fryer option: Cook at 350°F (175°C) for 10–12 minutes until golden.
Storage: Keep in an airtight container for up to 3 days or freeze for up to 1 month; reheat before serving.
Frequently Asked Questions
Q: Can I use ricotta instead of cottage cheese?
Yes, though ricotta makes them slightly denser and less tangy.
Q: Can I make them sweet?
Absolutely — skip the salt, add a touch of honey, vanilla, and cinnamon instead of bagel seasoning.
Q: Do they taste like regular bagels?
They’re softer and cheesier, but have that satisfying bagel chew and savory flavor.
Nutritional Information
Calories: ~180 kcal
Protein: 13 g
Carbs: 16 g
Fat: 6 g
Fiber: 1 g