Caramelized Onion and Blue Cheese Dip with Herb Pita Chips
This dip combines the sweetness of slow-caramelized onions with the bold, creamy tang of blue cheese, balanced by a touch of Greek yogurt and fresh herbs. Served with crispy herb pita chips, it’s the perfect mix of savory, creamy, and crunchy — ideal for gatherings or a cozy night in.
Prep time: 15 minutes
Cook time: 35 minutes
Total time: 50 minutes
Serves: 6–8 people
Ingredients
For the Dip:
2 tablespoons olive oil
2 large yellow onions, thinly sliced
1 teaspoon sugar
½ teaspoon salt
1 tablespoon balsamic vinegar
1 cup cream cheese, softened
½ cup sour cream or Greek yogurt
½ cup crumbled blue cheese
¼ teaspoon black pepper
1 teaspoon fresh thyme leaves
Optional: 1 tablespoon chopped chives or parsley for garnish
For the Herb Pita Chips:
4 whole pita breads
2 tablespoons olive oil
½ teaspoon garlic powder
½ teaspoon dried oregano or thyme
Salt to taste
Instructions
1. Caramelize the onions:
Heat olive oil in a large skillet over medium heat.
Add sliced onions and a pinch of salt. Cook for 10 minutes, stirring often.
Reduce heat to medium-low, add sugar (optional), and continue cooking for another 20–25 minutes until onions are golden brown and soft.
Stir in balsamic vinegar and cook for another minute. Remove from heat and let cool slightly.
2. Prepare the dip base:
In a bowl, combine cream cheese, sour cream (or Greek yogurt), blue cheese, black pepper, and thyme.
Mix until smooth and creamy (you can use a hand mixer for extra fluffiness).
Fold in the caramelized onions, reserving a spoonful for garnish.
3. Bake or chill (optional):
For a warm dip: Transfer to an oven-safe dish and bake at 180°C (350°F) for 10–12 minutes until bubbly and lightly golden.
For a cold dip: Chill in the refrigerator for at least 30 minutes before serving.
4. Make the Herb Pita Chips:
Preheat oven to 190°C (375°F).
Cut pita breads into triangles.
Arrange on a baking sheet, brush with olive oil, and sprinkle with garlic powder, oregano, and salt.
Bake for 8–10 minutes, until golden and crisp. Let cool.
5. Serve:
Top the dip with reserved caramelized onions and fresh herbs. Serve warm or chilled with herb pita chips.
Notes & Tips
You can substitute blue cheese with feta for a milder, Mediterranean flavor.
For a smoky twist, add a pinch of smoked paprika to the dip.
Make ahead: The dip can be made a day before and reheated gently before serving.
Serving Suggestions
Serve with:
Herb pita chips (as above)
Fresh veggie sticks (carrots, cucumbers, bell peppers)
Crostini or toasted baguette slices
Frequently Asked Questions
Q: Can I make this dip vegetarian?
Yes! This recipe is naturally vegetarian.
Q: Can I store leftovers?
Yes, refrigerate in an airtight container for up to 4 days. Reheat in the microwave or oven before serving.
Q: Can I use caramelized red onions instead?
Absolutely — red onions add a deeper sweetness and beautiful color.
Nutritional Information
Calories: ~210 kcal
Protein: 6g
Carbohydrates: 14g
Fat: 14g
Fiber: 2g
Calcium: 8% DV