Crispy Baked Cheddar Wraps with Spicy Honey Drizzle
These crispy baked cheddar wraps are a fun, modern snack or light meal. Golden, melty cheddar forms a crunchy shell that wraps around your favorite fillings — like turkey, spinach, or roasted veggies — and gets finished with a sweet-spicy honey drizzle. They’re simple, satisfying, and packed with flavor!
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes
Serves: 4 wraps
Ingredients
For the Wraps:
1½ cups shredded sharp cheddar cheese
4 medium flour or low-carb tortillas
½ cup cooked chicken, turkey slices, or roasted veggies
¼ cup baby spinach or arugula
Olive oil spray or light brushing
For the Spicy Honey Drizzle:
3 tablespoons honey
¼ teaspoon chili flakes (adjust to taste)
¼ teaspoon smoked paprika or cayenne pepper
½ teaspoon apple cider vinegar or lemon juice
Pinch of salt
Instructions
1. Preheat the Oven:
Preheat to 400°F (200°C).
Line a large baking sheet with parchment paper or a silicone mat.
2. Form the Crispy Cheese Base:
Sprinkle about ¼ cup of shredded cheddar on the parchment in a circle roughly the size of your tortilla (6–7 inches).
Bake for 4–5 minutes, until the cheese melts and just starts to bubble and brown slightly around the edges.
3. Add the Tortilla:
Quickly place a tortilla on top of the hot melted cheese, pressing gently.
Return to oven for another 3–4 minutes, until the edges of the cheese become crispy and golden.
4. Fill and Roll:
Remove from oven and let cool for 30 seconds so the cheese firms slightly.
Add fillings of choice — turkey, spinach, or roasted veggies — down the center.
Roll up tightly while still warm (the cheese layer will help it stay crisp and sealed).
5. Make the Spicy Honey Drizzle:
In a small saucepan or microwave-safe bowl, warm honey just until runny.
Stir in chili flakes, smoked paprika, vinegar (or lemon juice), and a pinch of salt.
Let rest for a minute to infuse.
6. Serve:
Drizzle the spicy honey over each wrap or serve on the side for dipping. Slice in halves for easy eating.
Notes & Tips
Want extra crunch? Add crushed walnuts or crispy onions inside before rolling.
For a milder version, replace chili flakes with a touch of sweet paprika.
These can be made in an air fryer — 375°F (190°C) for about 6–7 minutes, flipping halfway through.
You can use mozzarella or Monterey Jack instead of cheddar for a stretchier texture.
Serving Suggestions
Serve with:
Fresh salad with lemon dressing
Greek yogurt dip or garlic aioli
Roasted veggie sides or sweet potato fries
Frequently Asked Questions
Q: Can I make these ahead of time?
Yes! Assemble and refrigerate before baking. When ready to serve, bake until crispy and drizzle with honey.
Q: Can I make them vegetarian?
Absolutely — skip the meat and use roasted peppers, zucchini, or mushrooms.
Q: What if I don’t like spicy honey?
Use plain honey or add a pinch of garlic powder for a savory twist instead.
Nutritional Information
Calories: ~280 kcal
Protein: 14g
Carbohydrates: 20g
Fat: 16g
Fiber: 2g
Sugar: 9g