Greek Salmon & Arugula Wraps with Lemon Dressing

Greek Salmon & Arugula Wraps with Lemon Dressing

Prep Time: 15 minutes

Cook Time: 10 minutes

️ Total Time: 25 minutes

Serves: 2–3 wraps

Introduction

These Greek Salmon & Arugula Wraps combine tender flaked salmon with peppery arugula, juicy tomatoes, creamy feta, and a tangy lemon-garlic dressing — all tucked into a soft tortilla or flatbread.
They’re perfect for a light lunch or dinner, packed with omega-3s, protein, and Mediterranean freshness. Quick, easy, and irresistibly flavorful!

Ingredients

For the Salmon:

2 salmon fillets (about 150–180 g each)

1 tbsp olive oil

1 tsp garlic powder

1 tsp dried oregano

½ tsp paprika

Salt and black pepper, to taste

1 tbsp lemon juice

For the Wraps:

2–3 whole wheat tortillas or Greek flatbreads

2 cups arugula (rocket leaves)

1 small cucumber, sliced

1 small red onion, thinly sliced

½ cup cherry tomatoes, halved

¼ cup crumbled feta cheese

1 tbsp Kalamata olives, sliced (optional)

For the Lemon Dressing:

3 tbsp olive oil

1½ tbsp fresh lemon juice

1 tsp Dijon mustard

1 small garlic clove, minced

Salt and pepper, to taste

Instructions

Prepare the Salmon:

Preheat oven to 200°C (400°F) or heat a skillet over medium.

Rub the salmon fillets with olive oil, garlic powder, oregano, paprika, salt, and pepper.

Bake or pan-sear for 8–10 minutes, until fully cooked and flaky.

Drizzle with lemon juice and let it cool slightly. Flake into pieces.

Make the Lemon Dressing:

Whisk olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper until smooth and creamy.

Assemble the Wraps:

Lay out your tortilla or flatbread.

Add a layer of arugula, cucumber, onion, tomatoes, and feta.

Top with flaked salmon.

Drizzle with lemon dressing.

Roll the wrap tightly and slice in half.

Serve:
Enjoy immediately — or wrap in foil and chill for up to 6 hours for a make-ahead meal.

Tips:

You can substitute smoked salmon or grilled chicken if desired.

Add Greek yogurt or hummus for extra creaminess.

Use baby spinach instead of arugula if you prefer a milder flavor.

Chill the dressing for 10 minutes before serving — it thickens and tastes even fresher.

❓ Q & A: Greek Salmon & Arugula Wraps with Lemon Dressing

Q1: Can I use canned salmon instead of fresh salmon?
A: Yes! Canned salmon (drained) works well for a quick version. Just mix it with a little olive oil, lemon juice, and herbs before adding to the wrap.

Q2: What type of wrap or bread works best?
A: Whole wheat tortillas, Greek flatbread, or even pita pockets are ideal. You can also use lettuce leaves for a low-carb option.

Q3: Can I make these wraps ahead of time?
A: Absolutely! You can prepare the filling and dressing ahead, then assemble the wraps when ready to eat. If pre-made, wrap them tightly in foil and refrigerate for up to 6 hours to prevent sogginess.

Q4: What can I substitute for arugula?
A: Spinach, kale, or mixed greens are great substitutes if you don’t have arugula. Spinach gives a milder taste, while arugula adds a peppery bite.

Q5: Can I grill or air fry the salmon instead of baking it?
A: Definitely!

Grill: Cook for 3–4 minutes per side on medium-high heat.

Air Fryer: 190°C (375°F) for about 8–10 minutes.
Both methods give a slightly crisp texture and enhance flavor.

Q6: Is the lemon dressing strong or mild in flavor?
A: It’s zesty but balanced. The Dijon mustard and olive oil mellow the lemon’s sharpness, creating a light Mediterranean tang.

Q7: What can I add for extra flavor or texture?
A: Try adding avocado slices, roasted red peppers, or sun-dried tomatoes. You can also sprinkle crushed walnuts or pine nuts for crunch.

Q8: How long does the lemon dressing last?
A: Stored in an airtight jar in the fridge, the dressing stays fresh for up to 5 days. Shake well before using.

Q9: Is this recipe healthy?
A: Yes! It’s rich in omega-3 fatty acids, lean protein, and antioxidants, while being low in carbs and free from processed ingredients.

Q10: Can I serve it warm or cold?
A: Both! It tastes amazing warm (right after cooking the salmon) or cold (for a refreshing lunch option).

 

Nutrition (Per Wrap)

Calories: ~390 kcal

Protein: 32 g

Fat: 22 g

Carbohydrates: 18 g

Fiber: 3 g

Sugar: 3 g

Omega-3s: High

Sodium: 440 mg