One-Pan Mediterranean Chicken with Zucchini and Farro
This dish brings together tender seared chicken, nutty farro, and lightly roasted zucchini in one skillet. Everything is cooked in a flavorful broth with olive oil, lemon, garlic, and herbs, then topped with feta and fresh parsley for a vibrant Mediterranean finish. It’s healthy, filling, and perfect for an easy weeknight dinner.
⏱️ Time
Prep time: 15 minutes
Cook time: 35 minutes
Total time: 50 minutes
Ingredients
For the Chicken:
2 chicken breasts (or 3 thighs), cut into chunks
1 tbsp olive oil
2 garlic cloves, minced
½ tsp dried oregano
½ tsp paprika
Salt and pepper, to taste
Juice of ½ lemon
For the Pan:
1 tbsp olive oil
1 small red onion, diced
1 cup farro, rinsed
2 medium zucchinis, sliced into half-moons
2 cups low-sodium chicken broth (or water)
½ cup cherry tomatoes, halved
¼ cup crumbled feta cheese
2 tbsp chopped parsley or basil
Optional: 1 tbsp sun-dried tomatoes or olives for extra flavor
ℹ️Instructions
1. Marinate the Chicken:
In a bowl, mix chicken with olive oil, garlic, oregano, paprika, salt, pepper, and lemon juice. Let it marinate for 10–15 minutes.
2. Sear the Chicken:
Heat 1 tbsp olive oil in a large deep skillet over medium-high heat. Add chicken pieces and sear 3–4 minutes per side until lightly golden (not fully cooked yet). Remove and set aside.
3. Cook the Aromatics and Farro:
In the same pan, add diced red onion and sauté for 2–3 minutes until softened.
Add farro and toast for 1 minute, stirring to coat in the oil and aromatics.
4. Add Broth and Simmer:
Pour in chicken broth. Bring to a simmer, then reduce heat to low. Cover and cook 15–20 minutes until farro is tender and most liquid is absorbed.
5. Add Zucchini and Chicken Back:
Stir in zucchini slices and seared chicken. Cover and cook another 10 minutes until chicken is cooked through and zucchini is tender.
6. Finish and Serve:
Add cherry tomatoes and cook 2–3 minutes more until slightly softened.
Sprinkle with crumbled feta and fresh parsley or basil. Drizzle a little olive oil and lemon juice before serving.
Tips
You can substitute brown rice or quinoa if you don’t have farro (adjust cooking time).
Add a handful of baby spinach at the end for extra greens.
For a creamy touch, stir in 1 tbsp Greek yogurt before serving.
For extra protein, add a few chickpeas near the end.
Frequently asked questions FAQ
Q: What is farro?
A: Farro is a nutty, chewy ancient grain packed with fiber and protein — great for Mediterranean-style dishes.
Q: Can I make this vegetarian?
A: Yes! Skip the chicken and add chickpeas or white beans for plant-based protein.
Nutrition information
Calories: ~440 kcal
Protein: 38g
Carbs: 36g
Fat: 15g
Fiber: 6g