Creamy Fruit Salad Recipe
Description
Creamy Fruit Salad is a refreshing, colorful mix of seasonal fruits coated in a luscious, sweet cream dressing. It’s perfect for summer picnics, potlucks, family gatherings, or as a light dessert after dinner. The creamy dressing — made from yogurt, cream, or condensed milk — enhances the natural sweetness of the fruits and adds a rich, silky texture.
Time Required
Prep Time: 15 minutes
Chilling Time (optional): 30 minutes
Total Time: 15–45 minutes
Ingredients
(Serves 4–6)
For the Salad:
1 cup apple, diced (peeled or unpeeled)
1 cup banana, sliced
1 cup grapes, halved
1 cup pineapple chunks (fresh or canned, drained)
1 cup strawberries, sliced
1 cup mango, diced (optional)
½ cup pomegranate seeds (optional for color and crunch)
For the Creamy Dressing:
Option 1 (Yogurt Base – light version):
1 cup plain or vanilla yogurt
2 tbsp honey or sugar (to taste)
1 tbsp lemon juice
½ tsp vanilla extract
Option 2 (Richer version):
½ cup sweetened condensed milk
½ cup fresh cream or whipped cream
1 tbsp lemon juice
(You can choose either version depending on how rich you want it.)
Instructions
1. Prepare the fruits:
Wash all fruits thoroughly. Peel and cut them into bite-sized pieces.
Pat them dry gently with a paper towel to remove excess moisture.
2. Make the dressing:
In a large bowl, whisk together your chosen base — yogurt or condensed milk with cream — along with honey/sugar, lemon juice, and vanilla extract until smooth.
3. Combine fruits and dressing:
Add all the chopped fruits into the bowl with the dressing. Gently fold everything together with a spatula until the fruits are evenly coated.
4. Chill (optional):
Cover and refrigerate for about 30 minutes to let the flavors blend and the salad cool.
5. Serve:
Serve cold in bowls or dessert cups. Garnish with extra pomegranate seeds, chopped nuts, or shredded coconut if desired.
Tips
Use fresh, ripe fruits for best flavor.
Avoid mixing delicate fruits (like bananas) too early — add them right before serving.
You can add a pinch of salt or chat masala for a sweet–tangy twist (especially in South Asian versions).
Nutritional Information (Per Serving)
(Approximate, based on yogurt version)
Calories: 180–220 kcal
Carbohydrates: 35 g
Protein: 4 g
Fat: 5 g
Sugar: 27 g
Fiber: 3 g
(Calories may vary depending on the fruits and dressing used.)
Frequently Asked Questions
Q1. Can I use canned fruits instead of fresh?
Yes, but rinse and drain them well to remove excess syrup and sweetness.
Q2. How long can I store creamy fruit salad?
Store in an airtight container in the refrigerator for up to 1 day. It’s best fresh because fruits like banana and apple can brown.
Q3. Can I make it vegan?
Absolutely! Use coconut cream or vegan yogurt instead of dairy cream or condensed milk.
Q4. What fruits should I avoid?
Avoid water-heavy fruits like watermelon or orange segments if you’re making it ahead — they release water and m