Mediterranean Lazy Girl’s Mushroom & Herb Mug Quiche

Time: 5 minutes total (2 minutes prep | 3 minutes cook)

This Lazy Girl’s Mushroom & Herb Mug Quiche is the ultimate quick-fix meal for when you want something homemade but effortless. It’s fluffy, savory, and ready in just a few minutes—no pan, no oven, and no fuss. The Mediterranean touch comes from herbs and cheese that add a burst of flavor to every bite. Whether it’s breakfast, lunch, or a midnight snack, this one-mug wonder proves that simplicity can taste gourmet.

Ingredients

1 egg

2 tablespoons milk

2 tablespoons chopped mushrooms (cooked or raw)

1 tablespoon shredded Swiss or feta cheese

½ teaspoon dried herbs (like thyme or oregano)

Salt and black pepper, to taste

Olive oil, to grease the mug

Instructions

Grease the Mug: Lightly coat a microwave-safe mug with olive oil to prevent sticking.

Mix the Egg Base: Crack the egg into the mug, add the milk, and whisk with a fork until smooth and well combined.

Add the Fillings: Stir in the mushrooms, cheese, herbs, salt, and pepper. Mix everything evenly.

Microwave: Cook on high for 1 minute 30 seconds to 2 minutes, or until the egg is fully set. (Microwave times vary—start with 90 seconds and add more time if needed.)

Rest and Serve: Let the quiche sit for about 30 seconds to finish cooking from the residual heat. Enjoy it straight from the mug or slide it onto a plate.

Tips

If using raw mushrooms, chop them finely so they cook through in the microwave.

Stir halfway through cooking to ensure even texture and no undercooked spots.

For a fluffier texture, add a small splash of water or an extra teaspoon of milk.

Variations:

Veggie Boost: Add a few chopped spinach leaves, bell peppers, or sun-dried tomatoes.

Cheese Swap: Try mozzarella, goat cheese, or parmesan for a different flavor.

Protein Upgrade: Add bits of cooked turkey, ham, or shredded chicken for a heartier quiche.

Spice It Up: Sprinkle crushed chili flakes or a touch of smoked paprika for a kick.

Fresh Touch: Top with chopped parsley or dill right before serving.

Q&A

Q: Can I prepare this ahead of time?
A: Yes. You can mix all ingredients in the mug the night before, cover, and refrigerate. In the morning, just pop it in the microwave for a quick meal.

Q: My quiche puffed up and overflowed—what went wrong?
A: That’s normal in smaller mugs. Use a larger mug or cook in 30-second intervals, letting it settle between bursts.

Q: Can I use egg whites instead of a whole egg?
A: Absolutely. Use 2 egg whites for a lighter version with less fat but still plenty of protein.

Q: What if I don’t have milk?
A: You can substitute with cream, half-and-half, or even a splash of unsweetened almond milk.

Nutrition

(Estimated per serving)

Calories: ~160

Protein: 10g

Fat: 11g

Carbohydrates: 3g

Fiber: <1g

Sugars: 1g

Conclusion

This Mediterranean Lazy Girl’s Mushroom & Herb Mug Quiche is proof that a wholesome, homemade meal doesn’t have to be complicated. With minimal ingredients and just a mug, you get a warm, protein-rich dish bursting with Mediterranean flavor. It’s the perfect go-to for busy mornings, work breaks, or those “too tired to cook” nights—quick, cozy, and satisfying.