Mediterranean Spinach Cheese Feta Quiche

Total Time: 50–55 minutes
Servings: 6–8

This Mediterranean Spinach Cheese Feta Quiche is a savory, flavorful dish perfect for brunch, lunch, or a light dinner. A crisp, buttery crust holds a rich custard filled with spinach, feta, and aromatic herbs, creating a balanced combination of creamy, tangy, and fresh flavors. Optional additions like sun-dried tomatoes, olives, or extra cheeses make it versatile and customizable for any Mediterranean-inspired meal.

Ingredients

For the Dough/Crust:

1 ¼ cups all-purpose flour

3 tablespoons olive oil

3–4 tablespoons cold water

½ teaspoon salt

¼ teaspoon black pepper

1 teaspoon fresh oregano, chopped

Alternatively, use store-bought pie crust or phyllo dough

For the Filling:

2 cups fresh or frozen spinach (if frozen, thaw and squeeze dry)

1 cup crumbled feta cheese

3 large eggs

¾ cup milk or cream (or combination)

½ cup Greek yogurt or ricotta (optional for extra creaminess)

1 small onion, diced

2 cloves garlic, minced

½ teaspoon Italian seasoning

¼ teaspoon nutmeg (optional)

Salt and black pepper, to taste

Optional additions: ½ cup shredded mozzarella, ¼ cup grated Parmesan, ¼ cup sun-dried tomatoes, ¼ cup chopped Kalamata olives

Instructions

Prepare the Crust

Preheat the oven to 375°F (190°C).

In a bowl, combine flour, salt, black pepper, and oregano.

Add olive oil and cold water gradually, mixing until a dough forms. Knead lightly and press into a 9-inch quiche or pie pan. Prick the bottom with a fork.

Pre-bake the crust for 8–10 minutes until lightly golden.

Sauté Aromatics

In a skillet, heat a little olive oil over medium heat. Sauté diced onion and garlic for 2–3 minutes until soft and fragrant. If using fresh spinach, add and cook until wilted; for frozen spinach, just ensure it is well-drained and mix it in.

Prepare the Filling

In a bowl, whisk together eggs, milk or cream, Greek yogurt or ricotta (if using), Italian seasoning, nutmeg, salt, and pepper. Stir in feta cheese, sautéed onions and garlic, spinach, and any optional additions like sun-dried tomatoes, olives, or extra cheeses.

Assemble the Quiche

Pour the filling into the pre-baked crust, spreading evenly.

Bake

Bake at 375°F (190°C) for 30–35 minutes, or until the custard is set and the top is lightly golden. Let it cool for 5–10 minutes before slicing.

Serve

Serve warm or at room temperature with a side salad or fresh vegetables.

Tips & Variations

Crust Options:

Use store-bought pie crust or phyllo dough for convenience.

For a gluten-free version, try a pre-made gluten-free crust or a crust made from almond flour and butter.

Spinach Tips:

Fresh spinach adds a vibrant color and flavor, but frozen spinach works well if thawed and thoroughly drained.

For extra flavor, sauté the spinach with garlic and a pinch of nutmeg before adding it to the filling.

Cheese Variations:

Feta is the star for Mediterranean flavor, but you can mix in mozzarella, ricotta, or Parmesan for creaminess and depth.

Goat cheese adds a tangy, creamy note.

Flavor Enhancements:

Add sun-dried tomatoes, Kalamata olives, or roasted red peppers for a Mediterranean twist.

Fresh herbs like dill, parsley, or chives brighten the flavor.

Dairy Alternatives:

Half-and-half, Greek yogurt, or ricotta can be used in place of cream to adjust richness.

Non-dairy milk can be used for a lighter or lactose-free version, but the texture may be slightly less creamy.

Make-Ahead Tip:

The quiche can be prepared ahead of time and stored in the fridge. Bake just before serving, or bake fully and reheat slices gently.

Serving Suggestions:

Serve with a light green salad or roasted vegetables for a complete meal.

Works well as a brunch dish, picnic option, or party appetizer when cut into smaller squares.

Q&A

Q: Can I make this quiche vegetarian?
Yes. This quiche is already vegetarian if you omit any meat additions. For added protein, you can include chickpeas or roasted vegetables.

Q: Can I use frozen spinach?
Absolutely. Just thaw it fully and squeeze out excess moisture to prevent a soggy quiche.

Q: Can I prepare the quiche ahead of time?
Yes. Assemble the quiche and store it in the fridge for up to a day before baking. You can also bake it fully, cool, and refrigerate; reheat gently before serving.

Q: Can I make it gluten-free?
Yes. Use a pre-made gluten-free crust or make one from almond flour and butter.

Q: Can I add other vegetables or fillings?
Yes. Bell peppers, mushrooms, zucchini, or roasted tomatoes are great additions. Be mindful of moisture—sauté or drain vegetables before adding them to the quiche.

Nutrition

(Per Serving – 1 slice, approx.)

Calories: 320 kcal

Protein: 14 g

Carbohydrates: 22 g

Sugars: 3 g

Fat: 20 g

Fiber: 3 g

Sodium: 450 mg

Reducing cheese or using low-fat dairy can make a lighter version.

Conclusion

Mediterranean Spinach Cheese Feta Quiche is a versatile, flavorful, and satisfying dish that highlights the creamy richness of cheese and the fresh taste of spinach. With a tender crust and savory custard filling, it’s perfect for brunch, lunch, or a light dinner. Its adaptability—allowing for extra vegetables, herbs, or cheeses—makes it an ideal recipe to suit your taste and occasion.