Greek-Style Chicken Salad with Creamy Tzatziki
This Greek-style chicken salad brings together tender, herbed grilled chicken, crisp vegetables, tangy feta, and a cool, creamy homemade tzatziki dressing. It’s light yet satisfying — perfect for lunch, dinner, or meal prep.
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 2–3
Ingredients
For the Chicken Marinade:
2 boneless, skinless chicken breasts
1 ½ tbsp olive oil
1 tbsp lemon juice
1 tsp dried oregano
½ tsp garlic powder
Salt and pepper to taste
For the Salad:
3 cups chopped romaine or mixed greens
1 cup cherry tomatoes, halved
½ cucumber, sliced
¼ red onion, thinly sliced
½ red bell pepper, sliced
¼ cup Kalamata olives
¼ cup crumbled feta cheese
Fresh parsley or dill, for garnish
For the Creamy Tzatziki Dressing:
¾ cup Greek yogurt
½ small cucumber, grated and squeezed of water
1 small garlic clove, minced
1 tbsp olive oil
1 tbsp lemon juice
1 tbsp chopped fresh dill or mint
Salt and pepper to taste
Instructions
Step 1:Marinate and Cook the Chicken
1. In a bowl, combine olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
2. Add chicken and coat evenly. Marinate for at least 15–30 minutes (or up to 4 hours in the fridge).
3. Heat a grill pan or skillet over medium-high heat.
4. Cook chicken for 5–6 minutes per side until golden and cooked through.
5. Let rest for 5 minutes, then slice.
Step 2: Make the Creamy Tzatziki
In a small bowl, combine Greek yogurt, grated cucumber, garlic, olive oil, lemon juice, and dill.
Season with salt and pepper.
Mix well until creamy. Chill until ready to serve.
Step 3: Assemble the Salad
In a large bowl or plate, arrange the greens, tomatoes, cucumber, onion, bell pepper, and olives.
Top with sliced grilled chicken and sprinkle with feta cheese.
Drizzle with the creamy tzatziki dressing or serve it on the side.
Tips
For extra flavor, grill the chicken instead of pan-searing.
You can swap chicken with grilled shrimp or chickpeas for a vegetarian option.
Add quinoa or brown rice for a heartier meal.
Chill the tzatziki before serving for a refreshing, thicker consistency.
Frequently Asked Questions
Q: Can I make this salad ahead of time?
Yes! Prep the veggies and dressing separately, and assemble just before serving. The chicken can be stored up to 3 days in the fridge.
Q: Can I use store-bought tzatziki?
Absolutely — but homemade adds fresher flavor and texture.
Q: How do I keep the salad crisp?
Store greens and wet ingredients separately, and toss them just before eating.
Nutritional Information
Calories: 380 kcal
Protein: 35 g
Fat: 18 g
Carbohydrates: 16 g
Fiber: 3 g
Sugar: 6 g