Savory Baked Pumpkin Casserole

Savory Baked Pumpkin Casserole

Introduction

If you think pumpkin is only for sweet pies and lattes, this Savory Baked Pumpkin Casserole will change your mind! This comforting, golden-baked dish turns humble pumpkin into a rich, creamy, and cheesy masterpiece. Each bite is a perfect balance of sweetness from the pumpkin and savory depth from herbs, onions, and cheese. It’s the ultimate cozy side dish — hearty enough to stand alone or serve alongside roasted meats, chicken, or a simple green salad.

Ingredients

4 cups pumpkin, peeled and cubed (or mashed cooked pumpkin)

1 tablespoon olive oil or butter

1 medium onion, finely chopped

2 cloves garlic, minced

½ cup milk or cream

2 eggs, lightly beaten

½ cup shredded mozzarella or cheddar cheese (plus extra for topping)

¼ cup grated Parmesan cheese

½ teaspoon dried thyme or rosemary

Salt and black pepper, to taste

½ teaspoon paprika or chili flakes (optional, for a kick)

2 tablespoons breadcrumbs (optional, for crunchy topping)

Fresh parsley or chives, for garnish

Instructions

Prepare the Pumpkin

If using fresh pumpkin, peel, cube, and steam or boil until soft (about 10–15 minutes).

Drain and mash it well.

Sauté the Aromatics

In a skillet, heat olive oil or butter over medium heat.

Add chopped onion and cook until soft and golden (about 4 minutes).

Add garlic and cook another 30 seconds until fragrant.

Mix the Casserole Base

In a large bowl, combine mashed pumpkin, sautéed onion mixture, eggs, milk or cream, cheeses, thyme, salt, and pepper.

Stir until smooth and creamy.

Assemble

Pour the mixture into a greased baking dish.

Sprinkle the top with remaining cheese and breadcrumbs (if using).

Bake

Preheat oven to 375°F (190°C).

Bake uncovered for 25–30 minutes, or until the top is golden brown and slightly crisp around the edges.

Serve

Let it cool for 5 minutes before serving.

Garnish with fresh parsley or chives. Serve warm!

Tips for Perfect Savory Pumpkin Casserole

Roasted pumpkin adds extra flavor — roast it instead of boiling for a richer taste.

Add spinach or kale for a boost of greens.

Mix in cooked quinoa or rice to make it a complete meal.

Make it vegan: Use coconut milk instead of dairy and swap the cheese with nutritional yeast.

Add crunch: Top with crushed nuts or seeds before baking.

Nutrition Facts (Per Serving)

(Approximate values for 1 serving — yields 6 servings)

Calories: 190 kcal

Protein: 7 g

Fat: 11 g

Carbohydrates: 16 g

Fiber: 3 g

Sugar: 4 g

Calcium: 18% DV

Vitamin A: 200% DV

Vitamin C: 20% DV

Potassium: 480 mg

Final Thought

This Savory Baked Pumpkin Casserole is the perfect celebration of fall’s favorite vegetable — simple, nourishing, and full of flavor. Its creamy texture, cheesy crust, and fragrant herbs make it a comfort food you’ll crave all year long.