Baked Zucchini Egg Slice with Cheese
is a golden, savory egg bake loaded with grated zucchini, herbs, and melted cheese. It’s light yet satisfying, rich in protein, and full of Mediterranean freshness. You can serve it warm or cold — ideal for meal prep, brunch, or a quick healthy bite.
⏱ Time
Prep Time: 15 minutes
Cook Time: 30–35 minutes
Total Time: 45–50 minutes
Ingredients
For the Zucchini Egg Slice:
2 medium zucchinis, grated
4 large eggs
½ cup shredded cheese (feta, mozzarella, or cheddar — or a mix)
¼ cup milk (or cream for richness)
2 tbsp olive oil
¼ cup finely chopped onion (optional)
1 garlic clove, minced
2 tbsp chopped parsley or basil
¼ tsp dried oregano
Salt and black pepper, to taste
2 tbsp grated Parmesan (optional topping)
Instructions
Step 1: Prep the Zucchini
1. Grate the zucchinis and place them in a clean kitchen towel or paper towel.
2. Squeeze out as much excess water as possible — this step ensures your slice isn’t soggy.
Step 2: Make the Mixture
1. In a large bowl, whisk together eggs, milk, olive oil, salt, and pepper.
2. Add grated zucchini, cheese, onion, garlic, parsley, and oregano.
3. Mix until evenly combined.
Step 3: Bake
1. Preheat oven to 180°C (350°F).
2. Line or lightly grease a small baking dish (about 8×8 inches or similar).
3. Pour in the zucchini mixture and smooth the top.
4. Sprinkle with Parmesan cheese (optional) for a golden crust.
5. Bake for 30–35 minutes, until set and golden on top.
6. Let it cool slightly before slicing.
Step 4: Serve
Slice into squares or rectangles.
Serve warm with a side salad, Greek yogurt, or a drizzle of olive oil and herbs.
Notes & Tips
Extra flavor: add chopped sun-dried tomatoes or roasted red peppers.
More protein: stir in diced cooked chicken or turkey.
Vegetarian-friendly: keep it simple with zucchini, herbs, and cheese.
Storage: refrigerate for up to 3 days; reheat in the oven or enjoy cold.
Perfect for meal prep: store slices in containers for easy breakfasts or lunches.
❓ frequently asked questions FAQs
Q: Can I use other vegetables?
Yes — spinach, bell peppers, or mushrooms pair beautifully.
Q: Can I make it dairy-free?
Replace cheese with dairy-free alternatives and use plant-based milk.
Q: Can I freeze it?
Yes, freeze individual slices in airtight containers for up to 1 month. Reheat in oven or pan.
Nutritional Information
Calories: ~230 kcal
Protein: 14g
Carbohydrates: 6g
Fat: 16g
Fiber: 2g
Sugar: 3g