Chicken Avocado Melt Sandwich
This sandwich combines juicy grilled chicken, creamy avocado, melted cheese, and a touch of lemon-garlic flavor, all tucked between crisp, golden-toasted bread. It’s the perfect balance of comforting and refreshing — an easy lunch or dinner that feels like café-style perfection at home.
⏱ Time
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Ingredients
For the Chicken:
1 chicken breast (about 200–250g)
1 tbsp olive oil
1 tsp lemon juice
1 small garlic clove, minced
¼ tsp paprika (optional)
Salt and black pepper, to taste
For the Sandwich:
2 slices whole-grain, sourdough, or ciabatta bread
½ ripe avocado, mashed
1 slice mozzarella, provolone, or cheddar cheese
2–3 slices tomato (optional but fresh and juicy!)
1 small handful baby spinach or arugula
1 tsp olive oil
Optional Add-ons:
A drizzle of honey mustard or aioli
A sprinkle of crushed red pepper (for a kick)
Sliced red onion or pickles
Instructions
1. Cook the Chicken
1. In a bowl, mix olive oil, lemon juice, garlic, paprika, salt, and pepper.
2. Coat the chicken breast and let marinate for 10–15 minutes (optional but adds flavor).
3. Heat a grill pan or skillet over medium heat.
4. Cook chicken for 5–6 minutes per side until golden and cooked through (internal temperature 75°C / 165°F).
5. Rest for a few minutes, then slice thinly.
2. Prepare the Sandwich
1. Toast both bread slices lightly in a pan or toaster.
2. On one slice, spread mashed avocado evenly and season lightly with salt and pepper.
3. Layer with sliced chicken, tomato, and spinach.
4. Add a slice of cheese on top.
5. Close the sandwich with the other piece of bread.
3. Melt It to Perfection
1. Heat a skillet over medium-low heat.
2. Brush the outside of the sandwich with olive oil .
3. Cook for 2–3 minutes per side until the bread is golden and crispy and the cheese has melted.
4. Slice in half and serve warm.
Notes & Tips
For a Mediterranean twist, add sun-dried tomatoes or a smear of pesto.
You can use rotisserie chicken for a quick version.
Try whole-grain bread for extra fiber or gluten-free bread if needed.
Make it a meal: serve with a small salad or roasted sweet potato wedges.
frequently asked questions FAQs
Q: Can I use shredded chicken instead of grilled?
A: Yes! Shredded cooked chicken works great, especially when warmed in the pan with a little olive oil before assembling.
Q: What cheese melts best for this sandwich?
A: Mozzarella, provolone, or mild cheddar melt beautifully without overpowering the avocado flavor.
Q: Can I make this ahead?
A: Assemble and store un-grilled; toast it fresh before eating for the best texture.
Nutritional Information
Calories: 480 kcal
Protein: 36g
Fat: 24g
Carbohydrates: 30g
Fiber: 6g
Sugar: 3g