Herby Whipped White Bean with Smoky Mushrooms
This dish is a comforting blend of creamy, herby whipped white beans topped with pan-seared smoky mushrooms. It’s velvety, rich in flavor, and packed with plant-based protein. Think of it as a Mediterranean hummus-meets-tapas experience — perfect with toasted bread or warm pita.
⏱️ Time
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Ingredients
For the Herby Whipped White Beans
1 can (15 oz / 425 g) white beans (cannellini or Great Northern), drained and rinsed
2 tbsp olive oil (plus more for drizzle)
1 garlic clove, minced
1 tbsp lemon juice
1 tbsp Greek yogurt (optional, for creaminess) or 1 tbsp tahini for vegan option
1 tbsp chopped fresh parsley or basil
1 tsp chopped fresh thyme or rosemary
Salt and pepper, to taste
1–2 tbsp water, as needed for blending
For the Smoky Mushrooms
1 tbsp olive oil
1 ½ cups mushrooms (cremini, oyster, or button), sliced
½ tsp smoked paprika
½ tsp soy sauce or balsamic vinegar
Salt and black pepper, to taste
Optional: a pinch of chili flakes or cumin for warmth
Garnish (optional)
Drizzle of olive oil
Fresh herbs (parsley, dill, or thyme)
Crushed red pepper or za’atar
Instructions
1. Make the Whipped White Beans
In a blender or food processor, add white beans, olive oil, garlic, lemon juice, yogurt (or tahini), herbs, salt, and pepper.
Blend until smooth and creamy, adding a tablespoon or two of water if needed for consistency.
Taste and adjust lemon, salt, or herbs as desired.
Transfer to a serving bowl and drizzle with olive oil.
2. Prepare the Smoky Mushrooms
Heat olive oil in a skillet over medium-high heat.
Add mushrooms and cook without stirring for 2–3 minutes to get a good sear.
Stir, then add smoked paprika, soy sauce (or balsamic), salt, and pepper.
Cook another 4–5 minutes until golden, tender, and slightly crisp at the edges.
3. Assemble
Spoon the whipped white beans onto a shallow dish or plate.
Top with the warm smoky mushrooms.
Garnish with olive oil drizzle, herbs, and a sprinkle of chili flakes or za’atar.
Tips
Serve with toasted sourdough, pita chips, or grilled veggies for dipping.
Use leftover whipped beans as a spread for sandwiches or wraps.
You can make both parts in advance and warm slightly before serving.
️ Nutritional Information
Calories: 340 kcal
Protein: 14g
Carbs: 26g
Fat: 20g
Fiber: 7g