Mediterranean Grilled Shrimp Caesar Wraps

These Mediterranean Grilled Shrimp Caesar Wraps bring together the best of two worlds — the smoky flavor of perfectly grilled shrimp and the creamy tang of Caesar dressing, all wrapped up in a soft tortilla. It’s a quick, light, and satisfying meal that’s ideal for lunch, dinner, or even a picnic. The combination of crisp romaine, Parmesan, and lemony shrimp gives you restaurant-quality flavor in under 30 minutes.

Total Time: 25 minutes
Servings: 2 wraps

Ingredients

For the Shrimp:

12 large shrimp, peeled and deveined

1 tbsp olive oil

½ tsp garlic powder

Salt and pepper to taste

For the Wraps:

2 large flour tortillas

2 cups chopped Romaine lettuce

1 cup Caesar salad dressing

½ cup shredded Parmesan cheese

Lemon wedges, for serving

Instructions

Prepare the Shrimp:
In a bowl, toss the shrimp with olive oil, garlic powder, salt, and pepper.

Grill the Shrimp:
Heat a grill pan or outdoor grill over medium-high heat. Cook the shrimp for about 2–3 minutes per side, or until they turn pink and slightly charred. Remove from heat and set aside.

Assemble the Caesar Mix:
In a large bowl, combine the chopped Romaine, Parmesan cheese, and Caesar dressing. Toss until evenly coated.

Build the Wraps:
Lay out the tortillas and place a generous amount of the Caesar salad mixture in the center. Top with grilled shrimp.

Wrap and Serve:
Fold the sides inward and roll up tightly into a wrap. Slice in half if desired. Serve with lemon wedges for a fresh squeeze of acidity.

Tips & Variations

Shrimp Grilling Tips:

Pat the shrimp dry before seasoning to help them sear nicely instead of steaming.

Use skewers if grilling on an outdoor grill to make flipping easier.

Avoid overcooking — shrimp only need about 2–3 minutes per side. Once they curl and turn opaque, they’re done.

Tortilla Options:

Use whole-wheat or spinach tortillas for a healthier twist.

If you prefer a crunchier texture, lightly toast or grill the tortilla before wrapping.

You can also serve everything in lettuce cups for a low-carb version.

Dressing Alternatives:

Swap the Caesar dressing with a Greek yogurt–based version or make your own with olive oil, lemon juice, Dijon mustard, and anchovy paste.

For a Mediterranean spin, mix half Caesar dressing with a bit of tzatziki or tahini for a creamy but lighter taste.

Add-Ins for More Flavor:

Add sliced cherry tomatoes, avocado, or roasted red peppers for color and freshness.

A sprinkle of crushed croutons inside the wrap adds a crunchy texture similar to a classic Caesar salad.

Top with chili flakes or a drizzle of sriracha for some heat.

Make-Ahead Tip:
If you’re prepping for lunch, keep the shrimp, salad mix, and dressing separate until ready to assemble. This prevents soggy wraps.

Vegetarian or Protein Variations:

Substitute the shrimp with grilled chicken, salmon, or even crispy tofu.

For a pescatarian option, try grilled calamari or baked white fish pieces.

Q&A

Q: Can I use pre-cooked shrimp?
Yes. If using pre-cooked shrimp, just toss them in olive oil and seasoning, then quickly sear for 1–2 minutes in a hot pan to warm them up and boost flavor.

Q: How can I make this wrap lighter?
Use a low-fat Caesar dressing or swap half of it for Greek yogurt. You can also skip the tortilla and turn this into a shrimp Caesar salad bowl.

Q: What’s the best way to prevent soggy wraps?
Let the shrimp cool slightly before assembling and avoid overloading with dressing. Wrapping tightly in parchment paper or foil also helps keep everything together and fresh.

Q: Can I meal prep these wraps?
Yes, but it’s best to store the components separately — shrimp, salad mix, and dressing — then assemble just before eating.

Q: What can I serve with these wraps?
They pair well with roasted potatoes, sweet potato fries, or a light Mediterranean couscous salad on the side.

Nutrition

(Per Serving)

(Estimated for 1 wrap)

Calories: ~480 kcal

Protein: 35 g

Carbohydrates: 28 g

Fat: 25 g

Fiber: 3 g

Sugar: 4 g

Sodium: 820 mg

Conclusion

The Mediterranean Grilled Shrimp Caesar Wraps are a fast, flavorful way to enjoy the freshness of a Caesar salad with the smoky goodness of grilled seafood. They’re ideal for busy weekdays, outdoor lunches, or light dinners — balanced, satisfying, and easy to customize. With minimal prep and maximum flavor, this recipe is proof that simple ingredients can make a standout meal.