Mediterranean Broccoli & Cheese Mini Quiche (No Crust Needed)
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 6
These Mediterranean Broccoli & Cheese Mini Quiches are light, fluffy, and packed with flavor — no crust required. They combine tender broccoli, creamy eggs, and melted cheddar into bite-sized quiches that make a perfect breakfast, snack, or lunch option. With a touch of red onion and olive oil for richness, they’re simple to prepare and easy to customize. They’re also freezer-friendly, making them a great meal-prep option for busy days.
Ingredients
6 large eggs
½ cup cream or milk
1 cup finely chopped cooked broccoli
¾ cup shredded cheddar cheese
¼ cup diced red onion
1 tbsp olive oil
Salt and black pepper, to taste
Instructions
Preheat the Oven:
Set your oven to 375°F (190°C). Lightly grease a 6-cup muffin tin or line it with silicone baking cups.
Cook the Onions:
In a small skillet, heat the olive oil over medium heat. Add the diced red onion and sauté for 2–3 minutes until softened and lightly golden. Set aside to cool slightly.
Mix the Egg Base:
In a large bowl, whisk together the eggs, cream (or milk), salt, and black pepper until smooth and slightly frothy.
Add the Fillings:
Stir in the cooked broccoli, sautéed onion, and shredded cheddar cheese. Mix gently until well combined.
Fill the Muffin Cups:
Pour the mixture evenly into the prepared muffin tin, filling each cup about ¾ full.
Bake:
Place in the oven and bake for 20–25 minutes, or until the tops are set and lightly golden. A toothpick inserted in the center should come out clean.
Cool and Serve:
Let the mini quiches cool for a few minutes before removing them from the tin. Serve warm, or allow to cool completely for easy storage.
Tips
Pre-cook the broccoli: Lightly steam or microwave the broccoli before adding it to the egg mixture. This ensures it’s tender and prevents excess moisture from watering down the quiches.
Mix gently: When adding the veggies and cheese, fold them in lightly so the eggs stay fluffy instead of dense.
Use silicone muffin cups: They make removal much easier and prevent sticking, especially since there’s no crust.
Let them rest before removing: Give the quiches about 5 minutes to cool before taking them out of the tin. This helps them set and hold their shape.
Don’t overbake: Once the centers are firm and the tops are lightly golden, take them out. Overbaking can make them rubbery.
Variations
Add Mediterranean veggies: Try chopped spinach, roasted red peppers, sun-dried tomatoes, or artichoke hearts for extra color and flavor.
Switch the cheese: Feta, mozzarella, or even Parmesan can replace cheddar for a new twist.
Make it spicy: Add a pinch of red pepper flakes or diced jalapeños for gentle heat.
Go dairy-free: Use almond milk or coconut milk, and substitute a dairy-free cheese.
Boost the protein: Add cooked diced chicken, turkey, or even smoked salmon for a heartier version.
Herb it up: Mix in a bit of oregano, basil, or fresh dill for a stronger Mediterranean flavor.
Q&A
Q: Can I make these mini quiches ahead of time?
Yes. They’re great for meal prep. Bake them, let them cool, and store them in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven before serving.
Q: Can I freeze them?
Absolutely. Wrap each quiche in plastic wrap and place them in a freezer-safe bag. They’ll keep for about 2 months. Reheat directly from frozen in the oven at 350°F (175°C) for about 10–15 minutes.
Q: Can I use frozen broccoli?
Yes. Just thaw and drain it well before adding it to the mixture to prevent extra moisture from making the quiches soggy.
Q: Can I make this as one large quiche instead of minis?
Definitely. Pour the mixture into a greased 9-inch pie dish and bake for 30–35 minutes, or until set in the center.
Q: Can I make them without cheese?
You can, but the texture and flavor will change. If avoiding dairy, try adding a spoonful of nutritional yeast for a subtle cheesy flavor.
Nutrition
(Per mini quiche, based on 6 servings)
Calories: ~160
Protein: 10g
Fat: 12g
Carbohydrates: 3g
Fiber: 1g
Sugar: 1g
Sodium: ~220mg
(Nutritional values are approximate and can vary depending on the exact ingredients used.)
Conclusion
These Mediterranean Broccoli & Cheese Mini Quiches are an easy, healthy option for breakfast, lunch, or snacks. With no crust to fuss over, they’re light yet satisfying — full of fresh vegetables, creamy eggs, and melted cheese. They’re perfect for busy mornings or meal prepping ahead of the week. Whether enjoyed warm out of the oven or packed for a quick grab-and-go meal, these mini quiches bring the fresh, balanced flavors of the Mediterranean to your table in every bite.