Greek Maple Chicken Bowl with Feta and Roasted Apples
This wholesome bowl layers tender maple-glazed chicken, roasted apples, feta, and fresh greens over a base of lemony quinoa or couscous. It’s a perfect mix of sweet, savory, and tangy — a modern Mediterranean comfort meal with seasonal flair.
Prep time: 15 minutes
Cook time: 25 minutes
Total: 40 minutes
Servings:2–3
Ingredients
For the Chicken:
2 chicken breasts or thighs
1 tbsp olive oil
1½ tbsp maple syrup
1 tbsp lemon juice
1 tsp Dijon mustard
1 tsp garlic powder
½ tsp dried oregano
Salt & pepper, to taste
For the Roasted Apples:
1–2 crisp apples (like Honeycrisp or Fuji), sliced into wedges
1 tsp olive oil
1 tsp maple syrup
Pinch of cinnamon
Pinch of salt
For the Bowl Base:
1 cup cooked quinoa or couscous
1 tbsp olive oil
Juice of ½ lemon
Salt, to taste
Toppings:
⅓ cup crumbled feta cheese
2 cups mixed greens
¼ cup roasted walnuts or pecans, chopped
Optional: drizzle of balsamic glaze or extra maple syrup
Instructions
1. Marinate the Chicken
In a bowl, whisk together olive oil, maple syrup, lemon juice, Dijon mustard, garlic powder, oregano, salt, and pepper.
Add chicken and toss to coat.
Let it marinate for 10–15 minutes (or up to 2 hours in the fridge).
2. Roast the Apples
Preheat oven to 400°F (200°C).
Toss apple slices with olive oil, maple syrup, cinnamon, and salt.
Spread on a baking sheet and roast for 12–15 minutes, until caramelized and tender.
3. Cook the Chicken
Heat a skillet over medium heat. Add a drizzle of olive oil.
Cook chicken 4–5 minutes per side until golden and cooked through (internal temp 165°F / 74°C).
In the last minute, drizzle any leftover marinade into the pan to create a light glaze.
Remove and slice.
4. Prepare the Bowl Base
Toss cooked quinoa or couscous with olive oil, lemon juice, and salt.
Place a portion into each bowl.
5. Assemble the Bowls
Layer with greens, sliced maple chicken, and roasted apples.
Sprinkle with feta cheese and toasted nuts.
Finish with a drizzle of balsamic glaze or maple syrup for sweetness balance.
Chef’s Tips
Use fresh herbs: Add chopped parsley or mint for a Greek touch.
For extra depth: Add roasted red onions or sweet potatoes alongside the apples.
Want it creamier? Mix feta with Greek yogurt and lemon for a tangy sauce drizzle.
Make it vegetarian: Replace chicken with roasted chickpeas or halloumi.
Frequently Asked Questions
Q1: Can I meal prep this?
Yes! Keep ingredients separate and assemble before eating. It stays fresh for up to 3 days.
Q2: Can I substitute maple syrup?
You can use honey or pomegranate molasses for a more Mediterranean flavor.
Q3: What side dishes pair well?
Serve with roasted veggies, Greek salad, or warm pita bread with tzatziki.
Nutritional Information
Calories: 520 kcal
Protein: 35 g
Fat: 22 g
Carbs: 45 g
Fiber: 5 g