High protein chicken power plate with eggs broccoli and kiwi

High protein chicken power plate with eggs broccoli and kiwi

High-Protein Chicken Power Plate

Ingredients (1 serving):

Grilled chicken breast – 150 g (about 1 medium breast)

Hard-boiled or poached eggs – 2 large

Steamed broccoli – 1 cup (about 90–100 g)

Kiwi – 1 medium, peeled and sliced

Olive oil – 1 tsp (optional, for drizzle or cooking)

Salt, pepper, garlic powder, and lemon juice – to taste

Optional Additions (for extra flavor or macros):

½ cup quinoa or brown rice (for complex carbs)

A few almonds or pumpkin seeds (for healthy fats)

Greek yogurt or cottage cheese (for more protein)

How to Prepare

Cook the chicken: Grill or pan-sear until golden and cooked through (about 5–6 min per side). Season with salt, pepper, and lemon juice.

Cook the eggs: Boil or poach to your liking.

Steam the broccoli: 3–4 minutes until bright green and tender-crisp.

Assemble the plate:

Slice the chicken and eggs.

Arrange with broccoli and kiwi on the side.

Drizzle lightly with olive oil or a squeeze of lemon.

Nutrition (approximate)

Calories: 400–450 kcal

Protein: 50–55 g

Carbs: 12–15 g

Fat: 15–18 g