Grilled Chicken and Roasted Potatoes
Tender, juicy grilled chicken paired with golden roasted potatoes — seasoned with herbs, garlic, and olive oil. This dish is hearty, full of flavor, and naturally balanced with protein and healthy carbs. Add a simple salad or steamed veggies for a complete, wholesome meal.
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings:2–3
Ingredients
For the Chicken
2 boneless, skinless chicken breasts (or thighs)
1 tbsp olive oil
2 cloves garlic, minced
1 tsp lemon juice
½ tsp salt
¼ tsp black pepper
½ tsp paprika
½ tsp dried oregano or thyme
For the Roasted Potatoes
2 medium potatoes, cut into cubes or wedges
1 tbsp olive oil
½ tsp garlic powder
½ tsp dried rosemary or Italian herbs
Salt and pepper, to taste
Optional Add-ons
1 cup mixed veggies (carrots, broccoli, zucchini, or bell peppers)
Fresh parsley or lemon wedges for garnish
Instructions
Step 1: Prepare and Roast the Potatoes
Preheat your oven to 200°C (400°F).
Toss potatoes with olive oil, garlic powder, rosemary, salt, and pepper.
Spread them out on a baking tray in a single layer.
Roast for 25–30 minutes, flipping halfway, until golden and crisp on the edges.
Step 2: Marinate the Chicken
In a bowl, mix olive oil, garlic, lemon juice, paprika, oregano, salt, and pepper.
Add chicken and coat evenly.
Let marinate for 15–20 minutes (or longer for deeper flavor).
Step 3: Grill the Chicken
Heat a grill pan or skillet over medium-high heat.
Cook the chicken for 6–7 minutes per side until golden brown and fully cooked (internal temp 75°C / 165°F).
Rest for 5 minutes, then slice.
Step 4: Serve
Plate the roasted potatoes and grilled chicken together.
Add a handful of fresh parsley or drizzle of lemon juice on top for brightness.
Serve with a side of Greek yogurt or tzatziki sauce for extra flavor.
Tips
Use chicken thighs for juicier meat.
Add paprika + garlic + lemon zest to your potato mix for extra zing.
You can air-fry the potatoes for 15–18 minutes at 190°C (375°F) for a faster version.
Try adding roasted carrots or broccoli on the same sheet pan for a complete meal.
Frequently Asked Questions
Q1: Can I bake the chicken instead of grilling?
Yes! Bake at 200°C (400°F) for 22–25 minutes, flipping halfway.
Q2: Can I use sweet potatoes?
Absolutely — they add natural sweetness and extra fiber.
Q3: What sauces go best with this?
Tzatziki, garlic yogurt sauce, or a simple lemon-herb dressing complement perfectly.
Nutritional Information
Calories: 480 kcal
Protein: 42g
Carbs: 38g
Fat: 16g
Fiber: 5g