Sheet Pan Chicken Pitas with Herby Ranch Slaw
Juicy sheet-pan roasted chicken is paired with crisp, tangy herby ranch slaw and tucked into warm pita pockets. Quick, colorful, and balanced, this recipe is full of Mediterranean flavors and textures — creamy, crunchy, and satisfying in every bite.
Time
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
️ Ingredients
For the Chicken
2 boneless, skinless chicken breasts or thighs, cut into strips
1 tbsp olive oil
1 tsp paprika
½ tsp garlic powder
½ tsp dried oregano
½ tsp salt
¼ tsp black pepper
1 tsp lemon juice
For the Herby Ranch Slaw
2 cups shredded cabbage (green or purple)
1 carrot, shredded
½ cucumber, julienned
2 tbsp Greek yogurt
1 tbsp mayonnaise (optional for creaminess)
1 tsp lemon juice or vinegar
1 tsp chopped fresh parsley
1 tsp chopped fresh dill or cilantro
½ tsp garlic powder
Salt and pepper, to taste
For Serving
4–6 small pita pockets, warmed
Optional: sliced tomatoes, avocado, or olives
Instructions
Step 1: Roast the Chicken
1. Preheat oven to 200°C (400°F).
2. Toss chicken strips with olive oil, paprika, garlic powder, oregano, salt, pepper, and lemon juice.
3. Spread evenly on a sheet pan lined with parchment paper.
4. Roast for 20–25 minutes, flipping halfway, until chicken is cooked through and golden brown.
Step 2: Make the Herby Ranch Slaw
1. In a large bowl, combine cabbage, carrot, and cucumber.
2. In a small bowl, whisk Greek yogurt, mayonnaise, lemon juice, garlic powder, parsley, dill, salt, and pepper.
3. Pour the dressing over the vegetables and toss until evenly coated.
4. Chill for a few minutes to let flavors meld.
Step 3: Assemble the Pitas
1. Warm pita pockets slightly in the oven or on a skillet.
2. Fill each pita with a generous amount of roasted chicken strips.
3. Top with herby ranch slaw and optional extras like tomatoes, avocado, or olives.
4. Drizzle a little extra lemon juice or olive oil if desired.
Tips
Add a sprinkle of feta cheese for extra Mediterranean flavor.
For more heat, drizzle with harissa or chili sauce.
Use whole wheat pita for a healthier, fiber-rich option.
Sheet pan cooking is great for meal prep — just store chicken and slaw separately until serving.
⁉️ Frequently asked questions
Q1: Can I cook the chicken on the stovetop instead?
Yes — sauté in a skillet over medium heat for 8–10 minutes, stirring occasionally.
Q2: How far in advance can I make the slaw?
You can prepare the slaw 1 day ahead — just toss before serving.
Q3: Can I add other veggies to the slaw?
Absolutely — bell peppers, radishes, or zucchini work well.
⚖️ Nutritional Information
Calories: 380 kcal
Protein: 32g
Carbs: 35g
Fat: 12g
Fiber: 5g