Easy Mediterranean Chickpea Salad with Lemon Vinaigrette
This salad combines protein-rich chickpeas, crisp vegetables, and feta cheese with a bright lemon vinaigrette.
It’s quick, healthy, and Mediterranean-friendly, full of flavor and textures — creamy, crunchy, and zesty.
Prep time: 10 minutes
Cook time: 0 minutes
Total time: 10 minutes
Serves: 2–3
Ingredients
For the Salad:
1 can (15 oz) chickpeas, drained and rinsed
1 cup cucumber, diced
1 cup cherry tomatoes, halved
¼ cup red onion, finely diced
½ cup feta cheese, crumbled
¼ cup Kalamata olives, halved
2 tbsp fresh parsley, chopped
Optional: ¼ cup red bell pepper, diced
For the Lemon Vinaigrette:
3 tbsp extra virgin olive oil
1 ½ tbsp fresh lemon juice
1 tsp Dijon mustard
1 tsp honey or maple syrup
1 garlic clove, minced
Salt and pepper, to taste
Instructions
1. Make the Lemon Vinaigrette
In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, honey, garlic, salt, and pepper.
Adjust to taste — it should be bright and tangy
2. Prepare the Salad
In a large bowl, combine chickpeas, cucumber, cherry tomatoes, red onion, feta, olives, and parsley (and bell pepper if using).
Toss gently to combine.
3. Dress the Salad
Pour the lemon vinaigrette over the salad and toss to coat evenly.
4. Serve
Serve immediately or chill for 15–20 minutes to let flavors meld.
Optional garnish: extra parsley, a drizzle of olive oil, or a sprinkle of sumac for a tangy finish.
Tips & Variations
Add roasted red peppers, artichoke hearts, or sun-dried tomatoes for extra flavor.
For a grainier salad, mix in quinoa, bulgur, or farro.
Turn it into a meal prep bowl by storing the salad and vinaigrette separately and tossing before serving.
Add grilled chicken or shrimp for a higher-protein option.
Nutritional Information
Calories: ~320 kcal
Protein: 12g
Carbohydrates: 28g
Fat: 18g
Fiber: 9g