Strawberry Chicken Salad
This Strawberry Chicken Salad combines grilled or roasted chicken, fresh strawberries, and crunchy greens with a light, tangy dressing.It’s colorful, refreshing, and protein-packed, making it perfect for a healthy Mediterranean-style meal.
Prep time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes
Serves: 2–3
Ingredients
For the Salad:
2 chicken breasts, grilled or pan-seared, sliced
4 cups mixed salad greens (spinach, arugula, romaine)
1 cup fresh strawberries, sliced
¼ cup red onion, thinly sliced
¼ cup feta cheese, crumbled
¼ cup toasted almonds or walnuts, chopped
Optional: ½ cup cucumber, sliced
For the Dressing:
3 tbsp extra virgin olive oil
1 ½ tbsp balsamic vinegar
1 tsp honey or maple syrup
½ tsp Dijon mustard
Salt and pepper, to taste
Instructions
1. Cook the Chicken
Season chicken with salt, pepper, and a pinch of garlic powder.
Grill or pan-sear over medium heat for 5–6 minutes per side until cooked through.
Let rest for 2–3 minutes, then slice thinly.
2. Make the Dressing
In a small bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper.
Taste and adjust sweetness or acidity as needed.
3. Assemble the Salad
In a large bowl, combine salad greens, sliced strawberries, red onion, cucumber (if using), and nuts.
Top with sliced chicken and crumbled feta.
4. Dress and Serve
Drizzle the salad with the balsamic dressing.
Toss lightly or serve the dressing on the side for a cleaner presentation.
Tips & Variations
Swap strawberries for blueberries or raspberries for seasonal variation.
Add avocado slices for extra creaminess.
For more protein, include hard-boiled eggs or chickpeas.
Make it Mediterranean-friendly by adding kalamata olives or sun-dried tomatoes.
Nutritional Information
Calories: ~360 kcal
Protein: 32g
Carbohydrates: 14g
Fat: 20g
Fiber: 5g