Healthy Turquoise Turkey Ranch Lettuce Wraps
These lettuce wraps combine lean turkey, crisp vegetables, herbs, and a creamy Greek-yogurt ranch sauce. They’re low-carb, high-protein, refreshing, and super easy to assemble. Think of them like a healthy turkey-ranch taco wrapped in crunchy lettuce leaves.
Prep Time: 10 minutes
Total Time: 10 minutes
Serves: 2–3 (6–8 wraps)
Ingredients
For the Wraps
8 large lettuce leaves (iceberg, romaine, or butter lettuce)
1 cup cooked turkey breast, shredded or chopped
½ cup cherry tomatoes, diced
½ small cucumber, diced
1 small carrot, julienned or grated
¼ red onion, thinly sliced
2 tbsp chopped fresh parsley or dill
Optional: sweet corn, avocado slices, or olives
Healthy Ranch Sauce
½ cup Greek yogurt
1 tbsp mayonnaise
1 tsp lemon juice
½ tsp garlic powder
½ tsp onion powder
½ tsp dried dill
½ tsp dried parsley
Salt & pepper to taste
Optional: a splash of water to thin
Instructions
Make the Healthy Ranch Sauce
In a small bowl, combine Greek yogurt, mayonnaise (optional), lemon juice, garlic powder, onion powder, dill, parsley, salt, and pepper.
Mix well until creamy and smooth.
Adjust thickness by adding a splash of water if needed.
Prepare the Lettuce Leaves
Separate lettuce leaves carefully and pat them dry.
Lay them out on a plate or board.
Build Your Wraps
Add turkey to each lettuce leaf.
Top with tomatoes, cucumber, carrots, onions, and herbs.
Drizzle generously with the homemade ranch sauce.
Serve
Fold like a taco or roll like a wrap.
Serve immediately for maximum crunch.
Notes & Tips
Make it high-protein: Add boiled eggs or use extra turkey.
Make it creamy: Add avocado or a spoon of hummus.
Make it spicy: Add jalapeño or chili flakes (optional).
Meal prep: Store filling and sauce separately; assemble when ready to eat.
Use ground turkey: If you don’t have cooked turkey breast, quickly sauté ground turkey with salt, pepper, and garlic powder.
Frequently Asked Questions
Q: Can I use chicken instead of turkey?
Absolutely — shredded chicken works perfectly.
Q: Can I make them dairy-free?
Yes — use a dairy-free yogurt for the ranch.
Q: How long does the ranch last?
About 3–4 days in the fridge.
Nutritional Information
Calories: 220
Protein: 22 g
Carbs: 10 g
Fat: 8 g
Fiber: 2 g