Healthy Powerful Salad Bowl with Honey Mustard Dressing
with a delicious honey mustard dressing—packed with protein, fiber, and vitamins to give you energy and keep you full. I’ll give you a detailed version including ingredients, instructions, and tips.
⏳Time
Prep Time: 15 mins
Cook Time: 10 mins
Ingredients
For the Salad Bowl:
2 cups mixed greens (spinach, arugula, romaine)
1/2 cup cooked quinoa (or brown rice for more carbs)
1 grilled chicken breast, sliced (or chickpeas for vegetarian)
1/2 cup cherry tomatoes, halved
1/4 cup cucumber, diced
1/4 avocado, sliced
1/4 cup shredded carrots
2 tbsp roasted pumpkin seeds or almonds
1 boiled egg, sliced (optional)
Salt & black pepper, to taste
For Honey Mustard Dressing:
2 tbsp Greek yogurt (or olive oil for vegan)
1 tbsp Dijon mustard
1 tbsp honey (or maple syrup for vegan)
1 tsp apple cider vinegar or lemon juice
Salt & pepper, to taste
Instructions
1. Cook the quinoa:
Rinse 1/4 cup dry quinoa and cook according to package instructions (1:2 ratio with water). Let it cool.
2. Prepare the protein:
Grill or pan-sear the chicken breast with a pinch of salt and pepper until cooked through. Slice thinly.
3. Assemble the salad:
In a large bowl, combine mixed greens, cherry tomatoes, cucumber, carrots, avocado, roasted seeds, and quinoa. Top with sliced chicken (or chickpeas) and boiled egg if using.
4. Make the honey mustard dressing:
In a small bowl, whisk together Greek yogurt, Dijon mustard, honey, apple cider vinegar, salt, and pepper until smooth. Adjust sweetness or tanginess to your taste.
5. Dress the salad:
Drizzle the honey mustard dressing over the salad and gently toss. Serve immediately.
Tips & Notes
Protein options: Grilled salmon, turkey, tofu, or beans work well.
Crunch factor: Add roasted nuts or seeds for texture.
Make it vegan: Replace honey with maple syrup and chicken/egg with chickpeas or tofu.
Meal prep: Store salad and dressing separately for up to 2 days in the fridge.
ℹ️ Nutritional Highlights
Calories: 350–400 kcal
Protein: 25–28 g
Fiber: 7–8 g
Healthy fats: 12–15 g
Low sugar, nutrient-dense, filling