Almond & Orange Blossom Cake (Sugar-Free) – Mediterranean Delight
Indulge in a sweet, Mediterranean-inspired treat without any added sugar! This Almond & Orange Blossom Cake is naturally sweetened with honey or dates, making it perfect for those following a sugar-free, low-carb, or weight-loss-friendly diet.
The combination of almond flour and orange blossom water gives the cake a moist, fluffy texture with a delicate floral aroma that makes it irresistible. This dessert is simple to prepare, gluten-free, and perfect for breakfast, a healthy snack, or a light dessert after meals.
Preparation Time: 10 minutes
Baking Time: 20–25 minutes
Cooling Time: 10–15 minutes
Total Time: 40–50 minutes
Ingredients
1 cup (120 g) almond flour
2 large eggs
2 tbsp honey or dates paste (adjust sweetness to taste)
1 tsp orange blossom water
1 tsp baking powder
½ tsp vanilla extract
A pinch of salt
Optional toppings: sliced almonds, orange zest, or powdered sugar substitute
Instructions
Step 1: Preheat and Prepare Pan
Preheat your oven to 180°C (350°F).
Grease a small cake pan (6–8 inch) with olive oil or coconut oil, or line it with parchment paper.
Step 2: Mix Wet Ingredients
In a mixing bowl, whisk together eggs, honey (or dates paste), vanilla extract, and orange blossom water until smooth and slightly frothy.
Step 3: Combine Dry Ingredients
In a separate bowl, mix almond flour, baking powder, and a pinch of salt.
Gradually fold the dry ingredients into the wet mixture, stirring gently until fully combined.
Step 4: Prepare for Baking
Pour the batter into the prepared cake pan.
Smooth the top with a spatula.
Optional: sprinkle sliced almonds or orange zest on top for garnish.
Step 5: Bake the Cake
Bake in the preheated oven for 20–25 minutes or until a toothpick inserted in the center comes out clean.
Allow the cake to cool completely in the pan for 10–15 minutes before transferring to a wire rack.
Step 6: Serve
Slice into wedges and serve plain, or with a drizzle of sugar-free syrup, Greek yogurt, or fresh berries for extra flavor.
Tips for Perfect Cake
Use fresh almond flour for a light, fluffy texture.
Adjust sweetness with dates paste or honey depending on taste preference.
Do not overmix; almond flour cakes are delicate.
Store in an airtight container in the fridge for up to 3–4 days.
Can be frozen for up to 2 weeks — thaw before serving.
Health Benefits
Sugar-Free & Low-Carb: Perfect for weight management and blood sugar control.
Gluten-Free: Made with almond flour, safe for gluten-sensitive diets.
High in Protein & Healthy Fats: Almond flour and eggs provide protein and heart-healthy fats.
Natural Sweetness: Dates or honey provide fiber and slow-digesting sugars.
Antioxidant-Rich: Almonds and orange blossom water contribute antioxidants and vitamins.
Serving Suggestions
Enjoy as a light breakfast with coffee or tea.
Serve as a guilt-free dessert after meals.
Pair with Greek yogurt or fresh fruit for a more filling snack.
Final Thoughts
This Almond & Orange Blossom Cake proves that healthy desserts can be both delicious and nutritious. With simple ingredients, natural sweetness, and Mediterranean flair, it’s the perfect treat for anyone looking to enjoy dessert without added sugar.
Almond & Orange Blossom Cake (Sugar-Free) – Nutrition Facts
Serving Size: 1 slice (1/8th of cake)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 190 kcal |
| Protein | 6 g |
| Total Carbohydrates | 11 g |
| Sugar | 4–5 g |
| Total Fat | 14 g |
| Saturated Fat | 1–2 g |
| Dietary Fiber | 3 g |
| Cholesterol | 45 mg |
| Sodium | 60 mg |
| Vitamin E | ~7% DV |
| Magnesium | ~15% DV |