Grilled Chicken Flatbread Wrap with Tzatziki & Fresh Veggies
Description
This Mediterranean-inspired flatbread wrap is loaded with juicy grilled chicken, creamy homemade tzatziki, and crisp fresh vegetables. The chicken is marinated in lemon, garlic, and herbs, grilled until perfectly charred, then wrapped in warm flatbread or naan. It’s refreshing, wholesome, and full of bright flavors — perfect for lunch, dinner, or meal prep
Time Required
Step Time
Prep Time 20 minutes
Marinating 20–60 minutes (recommended)
Cooking Chicken 10–12 minutes
Assembling Wraps 5 minutes
Total Time 35–75 minutes
Ingredients (2–3 Wraps)
For the Grilled Chicken
2 chicken breasts (or 3 chicken tenders)
2 tbsp olive oil
1 tbsp lemon ju
2 garlic cloves, minced
1 tsp paprika
1 tsp cumin
1 tsp dried oregano
½ tsp black pepper
½ tsp salt
For the Tatziki Sauce
1 cup thick Greek yogurt
½ cucumber, grated & squeezed dry
1 tbsp lemon juice
1–2 garlic cloves, minced
1 tbsp olive oil
1 tbsp fresh dill or mint (optional but great)
Salt & pepper to tast
Fresh Veggies for Filling
½ cup shredded lettuce
½ cup sliced cucumbers
½ cup diced tomatoes
¼ cup sliced red onion
¼ cup sliced bell peppers (optional
For the Wrap
2–3 flatbreads, naan, pita or tortilla
Optional: crumbled feta cheese
Optional: drizzle of hot sauce or chili flakes
How to Make It (Step-by-Step)
1. Marinate the Chicken
1. In a bowl, mix olive oil, lemon juice, garlic, paprika, cumin, oregano, salt, and pepper
2. Coat the chicken well
3. Marinate 20–60 minutes (longer = juicier flavor)
2. Grill the Chicken
Heat a grill pan or outdoor grill over medium-high heat.
Add a little oil
Cook chicken 5–6 minutes per side until golden, slightly charred, and cooked through
Let rest 3 minutes, then slice into strips.
3. Make the Tzatzi
1. Grate cucumber and squeeze out water using your hands or a cloth.
2. Mix with yogurt, lemon juice, garlic, olive oil, salt, pepper, and dill/mint
3. Keep chilled.
4. Warm the Flatbread
Heat naan or flatbread for 20–30 seconds each on a pan so it becomes soft and foldable
5. Assemble the Wrap
1. Spread a generous layer of tzatziki on the warm Flatbread
2. Add lettuce, cucumbers, tomatoes, onions, bell peppers
3. Add the grilled chicken strips
4. Add feta cheese or chili flakes (optional)
5. Roll tightly into a wrap
Serve With
Extra tzatziki on the side
Lemon wedges
Air-fried fries
Greek salad
Tips for Best Results
Squeeze water from cucumber — keeps tzatziki thick
Rest the chicken so juices stay inside.
Warm flatbread so it rolls without breaking
Add feta for extra Mediterranean flavor
Substitutions
Ingredient Substitute
Chicken Turkey strips, beef, lamb, tofu
Greek yogurt Hung curd or thick plain yogurt
Flatbread Tortilla, pita bread, naan
Dill Mint, parsley
Nutrition (1 Wrap Approx.)
Calories: 450–550
Protein: 35–40g
Carbs: 40–50g
Fat: 18–22g
Questions & Answers
Can I make this ahead of time
Yes! Keep grilled chicken & tzatziki refrigerated separately. Assemble when ready to eat
Can I use store-bought tzatzik
Yes, but homemade tastes fresher and thicker
What can I use instead of grilling
You can pan-sear, air fry, or bake the chicken
How do I keep the wrap from getting soggy
Add tzatziki first, lettuce in the center, then chicken
Don’t add too many juicy tomatoes Is this good for meal prep
Absolutely — grilled chicken lasts 3 days in the fridge