Sweet Potato & Ground Beef Power Bowl
A hearty, balanced bowl with roasted sweet potatoes, seasoned ground beef, fresh greens, and a zesty lemon-tahini dressing. Packed with protein, fiber, and flavor — perfect for meal prep or a quick, healthy dinner.
Prep: 10 minutes
Cook: 20–25 minutes
Total: 30–35 minutes
Servings:2–3
Ingredients
For the Ground Beef
400g lean ground beef
1 tbsp olive oil
1 small onion, finely diced
2 cloves garlic, minced
1 tsp paprika
½ tsp cumin
½ tsp dried oregano
Salt & black pepper, to taste
For the Sweet Potatoes
2 medium sweet potatoes, diced into 1–2 cm cubes
1 tbsp olive oil
½ tsp paprika
½ tsp salt
¼ tsp black pepper
For the Base & Veggies
2 cups mixed greens (spinach, arugula, romaine)
1 cucumber, diced
1 cup cherry tomatoes, halved
¼ red onion, thinly sliced
Optional: ½ avocado, sliced
For the Lemon-Tahini Dressing
3 tbsp tahini
1 ½ tbsp lemon juice
1 tsp olive oil
1 clove garlic, minced
2–3 tbsp water
Salt & pepper, to taste
Optional Toppings
2 tbsp toasted pumpkin seeds or almonds
Fresh parsley or cilantro, chopped
Instructions
1. Roast Sweet Potatoes
Preheat oven to 200°C (400°F).
Toss diced sweet potatoes with olive oil, paprika, salt, and pepper.
Spread on a baking sheet and roast 20 minutes, turning halfway, until tender and lightly caramelized.
2. Cook Ground Beef
Heat olive oil in a pan over medium heat.
Sauté onions until soft, 2–3 minutes.
Add garlic and cook 30 seconds.
Add ground beef and cook 6–8 minutes until browned.
Stir in paprika, cumin, oregano, salt, and pepper. Taste and adjust seasoning.
3. Make Lemon-Tahini Dressing
Whisk together tahini, lemon juice, olive oil, garlic, and water until smooth.
Adjust consistency by adding more water if needed.
Season with salt and pepper to taste.
4. Assemble Power Bowls
Divide greens among bowls.
Add roasted sweet potatoes and seasoned ground beef.
Top with cherry tomatoes, cucumber, red onion, and avocado.
Drizzle with lemon-tahini dressing.
Garnish with seeds and fresh herbs.
Tips
For extra Mediterranean flavor: add olives or roasted red peppers.
Swap ground beef with ground turkey or chicken for a leaner option.
Add cooked quinoa or farro for a more filling grain base.
Meal prep: store beef, sweet potatoes, and dressing separately; assemble before eating.
Frequently Asked Questions
Q: Can I make this vegetarian?
Yes — replace ground beef with roasted chickpeas, lentils, or tofu.
Q: Can I make the dressing ahead?
Yes — stores in an airtight container in the fridge for up to 5 days.
Q: Can I make this spicy?
Add ¼ tsp chili flakes or cayenne to the beef or tahini dressing.
Nutritional Information
Calories: 480–520
Protein: 28g
Carbs: 42g
Fat: 22g
Fiber: 8g