Lemon Garlic Salmon with Chickpea–Spinach Saute
A bright, Mediterranean-style dish that combines **crispy pan-seared salmon**, **garlic-sauteed chickpeas**, and **tender spinach**, finished with fresh lemon and olive oil. This meal is **high in protein, heart-healthy, light yet filling**, and perfect for a quick weeknight dinner or elegant healthy meal.
Ingredients
For the Salmon
* 2–3 salmon fillets (150–180 g each)
* 1 tbsp olive oil
* ½ tsp salt
* ½ tsp black pepper
* ½ tsp paprika
* ½ tsp garlic powder (optional)
- * Zest of ½ lemon
For the Chickpea–Spinach Saute
* 1 can (400 g / 15 oz) chickpeas, drained & rinsed
* 2–3 cups fresh spinach
* 4 cloves garlic, thinly sliced
* 2 tbsp olive oil
* Juice of 1 lemon
* ½ tsp salt
* ½ tsp black pepper
* ¼–½ tsp chili flakes (optional)
* 2 tbsp water or vegetable stock (if needed)
Cooking Instructions
Step 1: Prepare the Salmon
1. Pat salmon dry with paper towel.
2. Season both sides with:
* Salt
* Black pepper
* Paprika
* Garlic powder
* Lemon zest
Step 2: Pan-Sear the Salmon
1. Heat **1 tbsp olive oil** in a non-stick or cast-iron pan over medium-high heat.
2. Place salmon skin-side down.
3. Cook 4–5 minutes until crispy.
4. Flip and cook another **3–4 minutes** until flaky.
5. Remove and rest on a plate.
Step 3: Make the Chickpea–Spinach Saute
1. In the same pan, add 2 tbsp olive oil.
2. Add sliced garlic and saute 30 seconds until fragrant.
3. Add chickpeas → saute 3–4 minutes until lightly golden.
4. Add:
* Salt
* Pepper
* Chili flakes
5. Add spinach and stir until just wilted.
6. Splash lemon juice and 2 tbsp water or stock.
7. Toss gently to combine.
Step 4: Assemble & Serve
* Spoon chickpea–spinach mixture onto plates.
* Place salmon on top.
* Drizzle with extra lemon and olive oil if desired.
* Optional garnish: parsley, dill, or feta crumbles.
Nutritional Information
Calories:420–460 kcal
Protein: 38–42 g
Carbohydrates: 26–30 g
Fat: 18–22 g
Fiber: 7–9 g
Omega-3 Fats: Very high
Sodium:Moderate
Health Benefits
Salmon: Omega-3 for heart & brain
Chickpeas: Plant protein + fiber
Spinach: Iron, calcium, Vitamin A & C
Olive oil: Anti-inflammatory healthy fats
Lemon & garlic: Boost immunity & digestion
Question & Answer (Q&A)
1. Can I bake the salmon instead of pan-frying?
Yes! Bake at 200°C (400°F) for 12–15 minutes.
2. Can I use frozen spinach?
Yes. Thaw and squeeze out excess water before cooking.
3. Is this recipe good for weight loss?
Absolutely:
* High protein
* High fiber
* Low in refined carbs
* Keeps you full longer
4. Can I use dried chickpeas instead of canned?
Yes:
* Soak overnight
* Boil until tender
* Then use as directed
5. What can I serve with this dish?
Great with:
* Quinoa
* Brown rice
* Couscous
* Roasted potatoes
* Or enjoy it low-carb on its own
6. How long does it last in the fridge
Up to 3 days in an airtight container.