Mediterranean Salmon Power Plate with Eggs, Avocado & Fresh Veggies
A bright, refreshing, and protein-packed Mediterranean-inspired plate that balances healthy fats, vibrant vegetables, and perfectly cooked salmon. This meal is incredibly nourishing, energizing, and super simple to assemble — ideal for lunch, dinner, or a post-workout boost.
:
1 salmon fillet
2 soft-boiled eggs
1/2 avocado, sliced
1/2 cup cherry tomatoes, halved
1/2 cup sliced cucumber
A handful of Kalamata olives
1–2 cups fresh greens (spinach, arugula, or mixed greens)
1 tbsp olive oil
Salt & black pepper
Optional: lemon juice, chili flakes
:
Cook the Salmon
Season with salt and pepper.
Pan-sear in olive oil over medium heat for 4–5 minutes per side until flaky and golden.
Prepare the Soft-Boiled Eggs
Boil eggs for 7 minutes for a soft center.
Cool in cold water and peel. Slice in half.
Prep the Veggies
Slice cucumber and cherry tomatoes.
Cut the avocado into thin slices.
Rinse greens and pat dry.
Assemble the Mediterranean Plate
Add greens as your base.
Arrange salmon, eggs, olives, tomatoes, cucumber, and avocado beautifully around the plate.
Finish & Serve
Drizzle with a little olive oil and sprinkle with pepper.
Optional: squeeze fresh lemon juice on top for brightness.
Prep Time: 10 mins
Cooking Time: 10 mins
Total Time: 20 mins
Kcal: ~520 per serving
Servings: 1