Greek Grilled Chicken Wraps with Tzatziki Sauce
Ingredients
For the Chicken
500g boneless, skinless chicken breasts
2 tbsp olive oil
1 tsp dried oregano
1 tsp garlic powder
½ tsp smoked paprika
Juice of ½ lemon
Salt & pepper to taste
For the Tzatziki Sauce
½ cup Greek yogurt
¼ cucumber, grated and drained
1 clove garlic, minced
1 tsp lemon juice
1 tsp olive oil
Salt & pepper to taste
1 tbsp chopped fresh dill
For the Wraps
4 large whole wheat or regular tortillas
1 cup cherry tomatoes, halved
½ cup red onion, thinly sliced
1 cup mixed greens or spinach
¼ cup crumbled feta cheese
Directions
Marinate Chicken: In a bowl, combine olive oil, oregano, garlic powder, paprika, lemon juice, salt, and pepper. Coat chicken and let marinate 20–30 minutes.
Grill Chicken: Preheat grill or skillet over medium-high heat. Cook chicken 5–7 minutes per side until fully cooked. Slice into strips.
Make Tzatziki: In a small bowl, mix Greek yogurt, grated cucumber, garlic, lemon juice, olive oil, dill, salt, and pepper.
Assemble Wraps: Lay tortillas flat. Spread tzatziki over each, then layer grilled chicken, cherry tomatoes, onion, greens, and feta.
Serve: Roll up wraps tightly and serve immediately.
Nutritional Info (approx. per wrap, 4 wraps)
C
alories: ~370
Protein: 32g
Carbs: 28g
Fat: 14g
Fiber: 4g